15.3 km | 01:28:05 | 05:45/km日期: 2015-11-05 18:33 - 地點: 交大環校+操場 - 卡路里: 840 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'49" / 05'23" / 06'03" / 05'56" / 06'12" / 05'48" / 07'09" / 05'54" / 05'39" / 05'44" / 05'32" / 05'21" / 05'13" / 05'19" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 07'09" (+01'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 303 / 15303 |
11月累積里程 :
183.40 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 06'03" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 06'12" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 07'09" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 05'39" | 00:53'53" |
| 10 | 05'44" | 00:59'37" |
| 11 | 05'32" | 01:05'09" |
| 12 | 05'21" | 01:10'30" |
| 13 | 05'13" | 01:15'43" |
| 14 | 05'19" | 01:21'02" |
| 15 | 05'22" | 01:26'24" |
| 15.3 | 05'36" | 01:28'06" |
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