9.7 km | 01:34:43 | 09:48/km日期: 2022-12-06 11:31 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 09'30" / 06'05" / 25'24" / 05'06" / 04'56" / 05'54" / 08'05" / 09'53" / 18'47" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:05'14" (+01'11") | 56 / 56 |
| 2 | | 06'06" (+02'03") | 1000 / 1056 |
| 3 | | 06'01" (+01'58") | 1000 / 2056 |
| 4 | | 05'57" (+01'54") | 300 / 2357 |
| 5 | | 39'16" (+35'13") | 385 / 2742 |
| 6 | | 01:44'17" (+40'14") | 69 / 2812 |
| 7 | | 05'03" (+01'00") | 1000 / 3812 |
| 8 | | 04'57" (+00'54") | 1000 / 4812 |
| 9 | | 04'55" (+00'52") | 1000 / 5812 |
| 10 | | 04'59" (+00'56") | 51 / 5863 |
| 11 | | 15'39" (+11'36") | 272 / 6135 |
| 12 | | 04'03" | 299 / 6435 |
| 13 | | 28'49" (+24'46") | 43 / 6478 |
| 14 | | 04'03" | 300 / 6779 |
| 15 | | 31'44" (+27'41") | 33 / 6813 |
| 16 | | 04'14" (+00'11") | 304 / 7117 |
| 17 | | 44'38" (+40'35") | 89 / 7207 |
| 18 | | 07'03" (+03'00") | 1000 / 8207 |
| 19 | | 08'23" (+04'20") | 146 / 8353 |
| 20 | | 07'35" (+03'32") | 139 / 8493 |
| 21 | | 15'27" (+11'24") | 1000 / 9493 |
| 22 | | 02'03" | 169 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'05" | 00:15'35" |
| 3 | 25'24" | 00:40'59" |
| 4 | 05'06" | 00:46'05" |
| 5 | 04'56" | 00:51'01" |
| 6 | 05'54" | 00:56'55" |
| 7 | 08'05" | 01:05'00" |
| 8 | 09'53" | 01:14'53" |
| 9 | 18'47" | 01:33'40" |
| 9.7 | 01'35" | 01:34'43" |
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