11.8 km | 01:21:53 | 06:57/km日期: 2022-12-04 05:50 - 平均心率: 170 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 05'49" / 07'40" / 07'29" / 08'02" / 07'32" / 06'39" / 05'39" / 05'40" / 06'01" / 06'07" / 06'43" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 07'40" (+02'01") | 1000 / 2000 |
| 3 | | 07'28" (+01'49") | 1000 / 3000 |
| 4 | | 08'02" (+02'23") | 1000 / 4000 |
| 5 | | 07'32" (+01'53") | 1000 / 5000 |
| 6 | | 06'38" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+01'00") | 1000 / 11000 |
| 12 | | 11'21" (+05'42") | 755 / 11755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 99.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'40" | 00:13'29" |
| 3 | 07'29" | 00:20'58" |
| 4 | 08'02" | 00:29'00" |
| 5 | 07'32" | 00:36'32" |
| 6 | 06'39" | 00:43'11" |
| 7 | 05'39" | 00:48'50" |
| 8 | 05'40" | 00:54'30" |
| 9 | 06'01" | 01:00'31" |
| 10 | 06'07" | 01:06'38" |
| 11 | 06'43" | 01:13'21" |
| 11.8 | 19'37" | 01:28'10" |
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