11.9 km | 01:20:29 | 06:45/km日期: 2022-12-04 05:50 - 平均心率: 157 - 卡路里: 642 Cal - 總步數: 13700 - 平均步頻: 170 - 平均步幅: 86 cm
Pace: 06'52" / 06'31" / 07'03" / 06'50" / 06'50" / 07'12" / 06'44" / 06'28" / 06'15" / 06'48" / 06'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'31") | 1006 / 1006 | 167 / 87 |
| 2 | | 06'29" (+00'10") | 1002 / 2009 | 166 / 92 |
| 3 | | 07'02" (+00'43") | 1002 / 3012 | 171 / 82 |
| 4 | | 06'50" (+00'31") | 1009 / 4021 | 168 / 87 |
| 5 | | 06'44" (+00'25") | 1003 / 5024 | 167 / 88 |
| 6 | | 07'21" (+01'02") | 1004 / 6029 | 173 / 78 |
| 7 | | 06'41" (+00'22") | 1004 / 7033 | 169 / 88 |
| 8 | | 06'28" (+00'09") | 1002 / 8035 | 170 / 90 |
| 9 | | 06'41" (+00'22") | 1006 / 9042 | 172 / 86 |
| 10 | | 06'43" (+00'24") | 1004 / 10046 | 170 / 87 |
| 11 | | 06'19" | 1006 / 11052 | 169 / 93 |
| 12 | | 06'36" (+00'17") | 895 / 11947 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 99.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 07'03" | 00:20'26" |
| 4 | 06'50" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 07'12" | 00:41'18" |
| 7 | 06'44" | 00:48'02" |
| 8 | 06'28" | 00:54'30" |
| 9 | 06'15" | 01:00'45" |
| 10 | 06'48" | 01:07'33" |
| 11 | 06'26" | 01:13'59" |
| 11.9 | 07'15" | 01:20'29" |
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