6.0 km | 00:30:39 | 05:05/km日期: 2015-11-03 20:07 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 488 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'16" / 09'25" / 08'31" / 08'43" / 08'41" / 05'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 400 / 400 |
| 2 | | 05'13" (+00'15") | 400 / 800 |
| 3 | | 05'00" (+00'02") | 400 / 1200 |
| 4 | | 05'05" (+00'07") | 400 / 1600 |
| 5 | | 05'03" (+00'05") | 400 / 2000 |
| 6 | | 05'00" (+00'02") | 400 / 2400 |
| 7 | | 04'59" (+00'01") | 400 / 2800 |
| 8 | | 05'14" (+00'16") | 400 / 3199 |
| 9 | | 05'00" (+00'02") | 400 / 3599 |
| 10 | | 04'58" | 400 / 3999 |
| 11 | | 05'12" (+00'14") | 400 / 4399 |
| 12 | | 05'00" (+00'02") | 400 / 4800 |
| 13 | | 04'59" (+00'01") | 400 / 5200 |
| 14 | | 05'10" (+00'12") | 400 / 5600 |
| 15 | | 05'05" (+00'07") | 400 / 6000 |
| 16 | | 05'11" (+00'13") | 26 / 6026 |
第一檔領跑員，1200x5@124s，配速還相當滿意
11月累積里程 :
236.45 km 
Newton Distance IV 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 09'25" | 00:14'41" |
| 3 | 08'31" | 00:23'12" |
| 4 | 08'43" | 00:31'55" |
| 5 | 08'41" | 00:40'36" |
| 6 | 05'03" | 00:45'39" |
| 6.0 | 05'34" | 00:45'48" |
展開計圈分析
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