21.6 km | 01:45:21 | 04:53/km日期: 2022-12-11 11:00 - 平均心率: 157 - 卡路里: 1187 Cal - 平均步頻: 188
Pace: 05'31" / 04'20" / 04'19" / 03'44" / 04'08" / 04'29" / 04'38" / 04'36" / 04'45" / 04'43" / 04'39" / 04'37" / 04'34" / 06'00" / 04'18" / 04'29" / 04'26" / 04'22" / 04'29" / 04'34" / 04'34" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'47") | 1000 / 1000 |
| 2 | | 04'20" (+00'37") | 1000 / 2000 |
| 3 | | 04'19" (+00'36") | 1000 / 3000 |
| 4 | | 03'43" | 1000 / 4000 |
| 5 | | 04'08" (+00'25") | 1000 / 5000 |
| 6 | | 04'28" (+00'45") | 1000 / 6000 |
| 7 | | 04'37" (+00'54") | 1000 / 7000 |
| 8 | | 04'35" (+00'52") | 1000 / 8000 |
| 9 | | 04'45" (+01'02") | 1000 / 9000 |
| 10 | | 04'43" (+01'00") | 1000 / 10000 |
| 11 | | 04'39" (+00'56") | 1000 / 11000 |
| 12 | | 04'36" (+00'53") | 1000 / 12000 |
| 13 | | 04'34" (+00'51") | 1000 / 13000 |
| 14 | | 05'59" (+02'16") | 1000 / 14000 |
| 15 | | 04'17" (+00'34") | 1000 / 15000 |
| 16 | | 04'29" (+00'46") | 1000 / 16000 |
| 17 | | 04'25" (+00'42") | 1000 / 17000 |
| 18 | | 04'22" (+00'39") | 1000 / 18000 |
| 19 | | 04'29" (+00'46") | 1000 / 19000 |
| 20 | | 04'34" (+00'51") | 1000 / 20000 |
| 21 | | 04'33" (+00'50") | 1000 / 21000 |
| 22 | | 15'54" (+12'11") | 572 / 21572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 64.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'20" | 00:09'51" |
| 3 | 04'19" | 00:14'10" |
| 4 | 03'44" | 00:17'54" |
| 5 | 04'08" | 00:22'02" |
| 6 | 04'29" | 00:26'31" |
| 7 | 04'38" | 00:31'09" |
| 8 | 04'36" | 00:35'45" |
| 9 | 04'45" | 00:40'30" |
| 10 | 04'43" | 00:45'13" |
| 11 | 04'39" | 00:49'52" |
| 12 | 04'37" | 00:54'29" |
| 13 | 04'34" | 00:59'03" |
| 14 | 06'00" | 01:05'03" |
| 15 | 04'18" | 01:09'21" |
| 16 | 04'29" | 01:13'50" |
| 17 | 04'26" | 01:18'16" |
| 18 | 04'22" | 01:22'38" |
| 19 | 04'29" | 01:27'07" |
| 20 | 04'34" | 01:31'41" |
| 21 | 04'34" | 01:36'15" |
| 21.6 | 15'58" | 01:45'24" |
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