19.3 km | 02:03:49 | 06:25/km日期: 2015-11-05 06:52 - 總爬升: 226 m - 卡路里: 1196 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'24" / 06'29" / 05'51" / 06'27" / 05'07" / 06'37" / 05'47" / 06'51" / 05'38" / 06'53" / 07'07" / 08'16" / 06'43" / 07'00" / 05'52" / 06'03" / 06'59" / 05'38" / 06'24" / 06'43" /
基本訓練
----------
Cnblue -- Can't Stop
Bigbang-IF YOU
泰妍 -- 像星星一样
Apink -- Remember
Gd X Taeyang -- GOOD BOY
EXID -- 매일밤 (Ver.2)
BigBang -- LOSER
Bigbang -- BIGBANG - WE LIKE 2 PARTY M
소녀시대 -- Check
GD&T.O.P -- BIGBANG(GD&T.O.P) - 쩔어 (ZUTTER)
Dj Hanmin -- show me your bba sae
Soundtrack -- See You Again
陈奕迅 -- 无条件
EXID -- 아예 (Ah Yeah)
Bigbang & G-Dragon & 太阳 -- Stay With Me (Bigban)
BigBang -- BAE BAE
Cnblue -- Cnblue-Cinderella
leessang -- 不能分手的女人，不能離開的男人
Hyuna -- Hyuna-BTOB -Becasue I'm the Best
陳奕迅 -- 人生馬拉松
태연 -- I
Carly Rae Jepsen -- I Really Like You
소녀시대 -- PARTY
EXID -- Up & Down
SHINee -- SHINee 샤이니_View_Music Video
Flo Rida&David Guetta -- Club Can‘t Handle Me
Cnblue -- Can't Stop
Bigbang-IF YOU
泰妍 -- 像星星一样
Apink -- Remember
Gd X Taeyang -- GOOD BOY
EXID -- 매일밤 (Ver.2)
BigBang -- LOSER
11月累積里程 :
259.97 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 06'27" | 00:25'11" |
| 5 | 05'07" | 00:30'18" |
| 6 | 06'37" | 00:36'55" |
| 7 | 05'47" | 00:42'42" |
| 8 | 06'51" | 00:49'33" |
| 9 | 05'38" | 00:55'11" |
| 10 | 06'53" | 01:02'04" |
| 11 | 07'07" | 01:09'11" |
| 12 | 08'16" | 01:17'27" |
| 13 | 06'43" | 01:24'10" |
| 14 | 07'00" | 01:31'10" |
| 15 | 05'52" | 01:37'02" |
| 16 | 06'03" | 01:43'05" |
| 17 | 06'59" | 01:50'04" |
| 18 | 05'38" | 01:55'42" |
| 19 | 06'24" | 02:02'06" |
| 19.3 | 06'37" | 02:03'51" |
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