9.0 km | 01:06:44 | 07:23/km日期: 2015-11-01 16:55 - 平均心率: 141 - 卡路里: 681 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'21" / 06'08" / 06'17" / 06'44" / 07'23" / 07'50" / 08'34" / 08'44" / 08'27" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 07'22" (+01'14") | 1000 / 5000 |
| 6 | | 07'49" (+01'41") | 1000 / 6000 |
| 7 | | 08'34" (+02'26") | 1000 / 7000 |
| 8 | | 08'44" (+02'36") | 1000 / 8000 |
| 9 | | 08'26" (+02'18") | 1000 / 9000 |
| 10 | | 07'56" (+01'48") | 35 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
129.57 km 
MIZUNO Wave Rider 17 SW 累積 :
2383.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'44" | 00:25'30" |
| 5 | 07'23" | 00:32'53" |
| 6 | 07'50" | 00:40'43" |
| 7 | 08'34" | 00:49'17" |
| 8 | 08'44" | 00:58'01" |
| 9 | 08'27" | 01:06'28" |
| 9.0 | 07'29" | 01:06'44" |
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