12.1 km | 01:02:28 | 05:09/km日期: 2022-12-06 18:31 - 平均心率: 133 - 卡路里: 826 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68%
Pace: 06'26" / 06'14" / 04'51" / 04'59" / 04'59" / 05'00" / 04'58" / 04'52" / 04'52" / 04'52" / 04'55" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+01'23") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 04'51" | 00:17'31" |
| 4 | 04'59" | 00:22'30" |
| 5 | 04'59" | 00:27'29" |
| 6 | 05'00" | 00:32'29" |
| 7 | 04'58" | 00:37'27" |
| 8 | 04'52" | 00:42'19" |
| 9 | 04'52" | 00:47'11" |
| 10 | 04'52" | 00:52'03" |
| 11 | 04'55" | 00:56'58" |
| 12 | 04'53" | 01:01'51" |
| 12.1 | 04'48" | 01:02'28" |
展開計圈分析
留言 
