|  半馬 | 01:29:24 | 04:14/km | 第54半馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 01:29:24 | | 總名次 | 16 / 2506 | | 分組名次 | 2 / 483 | | 平均速度 | 04:14/km |
weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'56" | 00:40'26" | | 00:20'30" (+00'34") | | 00:20'53" (+00'57") | 00:42'47" (+02'21") | | 00:21'54" (+01'58") | |
日期: 2015-11-07 05:35 - 卡路里: 1138 Cal - 總步數: 16586 - 平均步頻: 185 - 平均步幅: 129 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'51" (+00'11") | 406 / 406 | 192 / 134 | | 2 | | 03'40" | 402 / 809 | 190 / 142 | | 3 | | 03'43" (+00'03") | 403 / 1212 | 190 / 140 | | 4 | | 03'48" (+00'08") | 407 / 1619 | 189 / 138 | | 5 | | 03'52" (+00'12") | 400 / 2020 | 187 / 137 |
| 6 | | 03'58" (+00'18") | 406 / 2426 | 188 / 133 | | 7 | | 04'00" (+00'20") | 407 / 2833 | 186 / 133 | | 8 | | 03'57" (+00'17") | 400 / 3233 | 184 / 136 | | 9 | | 04'04" (+00'24") | 404 / 3638 | 185 / 132 | | 10 | | 04'01" (+00'21") | 405 / 4043 | 184 / 134 | | 11 | | 03'55" (+00'15") | 407 / 4451 | 185 / 137 | | 12 | | 04'22" (+00'42") | 407 / 4858 | 185 / 123 | | 13 | | 03'57" (+00'17") | 407 / 5266 | 183 / 137 | | 14 | | 03'58" (+00'18") | 403 / 5669 | 185 / 136 | | 15 | | 04'11" (+00'31") | 401 / 6071 | 185 / 128 | | 16 | | 04'16" (+00'36") | 406 / 6477 | 184 / 126 | | 17 | | 04'07" (+00'27") | 400 / 6877 | 186 / 129 | | 18 | | 03'50" (+00'10") | 412 / 7290 | 186 / 139 | | 19 | | 03'53" (+00'13") | 407 / 7697 | 183 / 140 | | 20 | | 04'01" (+00'21") | 401 / 8098 | 181 / 136 | | 21 | | 03'56" (+00'16") | 401 / 8500 | 185 / 136 | | 22 | | 04'03" (+00'23") | 402 / 8903 | 187 / 131 | | 23 | | 04'14" (+00'34") | 404 / 9307 | 185 / 127 | | 24 | | 04'12" (+00'32") | 404 / 9711 | 187 / 127 | | 25 | | 03'58" (+00'18") | 407 / 10119 | 188 / 134 | | 26 | | 03'58" (+00'18") | 411 / 10530 | 186 / 135 | | 27 | | 03'53" (+00'13") | 407 / 10937 | 186 / 137 | | 28 | | 04'07" (+00'27") | 404 / 11342 | 186 / 130 | | 29 | | 04'10" (+00'30") | 402 / 11744 | 184 / 129 | | 30 | | 03'51" (+00'11") | 405 / 12150 | 186 / 138 | | 31 | | 04'05" (+00'25") | 407 / 12557 | 184 / 132 | | 32 | | 04'03" (+00'23") | 410 / 12968 | 184 / 133 | | 33 | | 04'08" (+00'28") | 401 / 13370 | 183 / 131 | | 34 | | 04'16" (+00'36") | 401 / 13771 | 185 / 126 | | 35 | | 04'14" (+00'34") | 404 / 14175 | 185 / 127 | | 36 | | 04'12" (+00'32") | 400 / 14575 | 185 / 128 | | 37 | | 04'20" (+00'40") | 407 / 14983 | 184 / 124 | | 38 | | 04'14" (+00'34") | 404 / 15387 | 184 / 127 | | 39 | | 04'19" (+00'39") | 405 / 15792 | 185 / 125 | | 40 | | 04'22" (+00'42") | 403 / 16196 | 184 / 123 | | 41 | | 04'24" (+00'44") | 407 / 16604 | 184 / 122 | | 42 | | 04'20" (+00'40") | 403 / 17007 | 184 / 125 | | 43 | | 04'23" (+00'43") | 405 / 17413 | 185 / 122 | | 44 | | 04'20" (+00'40") | 403 / 17816 | 184 / 125 | | 45 | | 04'14" (+00'34") | 408 / 18225 | 186 / 126 | | 46 | | 04'13" (+00'33") | 402 / 18627 | 185 / 127 | | 47 | | 04'21" (+00'41") | 404 / 19032 | 184 / 124 | | 48 | | 04'18" (+00'38") | 405 / 19437 | 184 / 125 | | 49 | | 04'19" (+00'39") | 404 / 19842 | 182 / 126 | | 50 | | 04'23" (+00'43") | 401 / 20244 | 183 / 124 | | 51 | | 04'25" (+00'45") | 406 / 20650 | 184 / 122 | | 52 | | 04'24" (+00'44") | 408 / 21059 | 183 / 123 | | 53 | | 03'57" (+00'17") | 404 / 21464 | 183 / 137 |
 宜蘭weng  宜蘭weng  賽後評分: 路線規劃不錯,只是標榜國道馬, 半馬只在國道跑約6.5公里,拜託路協,全台灣辦路跑最有經驗的就是你們,每次頒獎就是拖,等成績需要3個小時 給 3 星  11月累積里程 : 208.09 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 03'51" | 00:07'39" | | 3 | 04'02" | 00:11'41" | | 4 | 04'05" | 00:15'46" | | 5 | 04'10" | 00:19'56" | | 6 | 04'07" | 00:24'03" | | 7 | 04'10" | 00:28'13" | | 8 | 03'58" | 00:32'11" | | 9 | 04'05" | 00:36'16" | | 10 | 04'10" | 00:40'26" | | 11 | 04'03" | 00:44'29" | | 12 | 04'04" | 00:48'33" | | 13 | 04'09" | 00:52'42" | | 14 | 04'17" | 00:56'59" | | 15 | 04'20" | 01:01'19" | | 16 | 04'21" | 01:05'40" | | 17 | 04'25" | 01:10'05" | | 18 | 04'21" | 01:14'26" | | 19 | 04'20" | 01:18'46" | | 20 | 04'27" | 01:23'13" | | 21 | 04'25" | 01:27'38" | | 21.4 | 04'01" | 01:29'26" |
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