11.1 km | 01:13:56 | 06:38/km日期: 2022-12-08 15:48 - 總爬升: 123 m - 平均心率: 163 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 45%
Pace: 06'33" / 06'24" / 06'37" / 06'45" / 06'36" / 06'40" / 06'44" / 06'37" / 06'44" / 06'28" / 06'46" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'45" (+00'22") | 1000 / 11000 |
| 12 | | 08'24" (+02'01") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 262.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'37" | 00:19'34" |
| 4 | 06'45" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 06'40" | 00:39'35" |
| 7 | 06'44" | 00:46'19" |
| 8 | 06'37" | 00:52'56" |
| 9 | 06'44" | 00:59'40" |
| 10 | 06'28" | 01:06'08" |
| 11 | 06'46" | 01:12'54" |
| 11.1 | 08'23" | 01:13'56" |
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