8.3 km | 00:40:18 | 04:51/km日期: 2022-12-08 18:14 - 平均心率: 137 - 卡路里: 414 Cal - 平均步頻: 232
Pace: 04'49" / 04'31" / 04'39" / 04'41" / 04'53" / 05'02" / 05'12" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 303 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'53" | 00:23'33" |
| 6 | 05'02" | 00:28'35" |
| 7 | 05'12" | 00:33'47" |
| 8 | 05'02" | 00:38'49" |
| 8.3 | 04'52" | 00:40'18" |
展開計圈分析
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