46.6 km | 05:16:14 | 06:47/km日期: 2022-12-10 06:45 - 總爬升: 532 m - 平均心率: 146 - 卡路里: 2626 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 07'05" / 06'48" / 06'45" / 07'04" / 07'31" / 07'12" / 06'59" / 06'50" / 06'57" / 06'26" / 03'58" / 07'04" / 07'51" / 06'52" / 07'09" / 08'24" / 05'05" / 14'09" / 00'02" / 12'30" / 00'01" / 04'23" / 03'18" / 06'29" / 05'17" / 08'10" / 08'08" / 12'22" / 00'02" / 07'21" / 06'29" / 04'15" / 16'00" / 00'01" / 04'05" / 08'51" / 08'13" / 06'59" / 07'17" / 06'38" / 07'36" / 07'26" / 09'32" / 03'25" / 10'35" / 06'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'41") | 1000 / 1000 |
| 2 | | 06'47" (+03'23") | 1000 / 2000 |
| 3 | | 06'45" (+03'21") | 1000 / 3000 |
| 4 | | 07'03" (+03'39") | 1000 / 4000 |
| 5 | | 07'31" (+04'07") | 1000 / 5000 |
| 6 | | 07'12" (+03'48") | 1000 / 6000 |
| 7 | | 06'58" (+03'34") | 1000 / 7000 |
| 8 | | 06'50" (+03'26") | 1000 / 8000 |
| 9 | | 06'57" (+03'33") | 1000 / 9000 |
| 10 | | 06'25" (+03'01") | 1000 / 10000 |
| 11 | | 03'58" (+00'34") | 1000 / 11000 |
| 12 | | 07'03" (+03'39") | 1000 / 12000 |
| 13 | | 07'50" (+04'26") | 1000 / 13000 |
| 14 | | 06'52" (+03'28") | 1000 / 14000 |
| 15 | | 07'09" (+03'45") | 1000 / 15000 |
| 16 | | 06'47" (+03'23") | 1000 / 16000 |
| 17 | | 06'25" (+03'01") | 1000 / 17000 |
| 18 | | 06'07" (+02'43") | 1000 / 18000 |
| 19 | | 06'32" (+03'08") | 1000 / 19000 |
| 20 | | 05'15" (+01'51") | 1000 / 20000 |
| 21 | | 05'17" (+01'53") | 1000 / 21000 |
| 22 | | 05'40" (+02'16") | 1000 / 22000 |
| 23 | | 05'45" (+02'21") | 1000 / 23000 |
| 24 | | 06'28" (+03'04") | 1000 / 24000 |
| 25 | | 05'02" (+01'38") | 1000 / 25000 |
| 26 | | 07'30" (+04'06") | 1000 / 26000 |
| 27 | | 06'23" (+02'59") | 1000 / 27000 |
| 28 | | 07'13" (+03'49") | 1000 / 28000 |
| 29 | | 06'24" (+03'00") | 1000 / 29000 |
| 30 | | 08'14" (+04'50") | 1000 / 30000 |
| 31 | | 06'50" (+03'26") | 1000 / 31000 |
| 32 | | 04'23" (+00'59") | 1000 / 32000 |
| 33 | | 06'29" (+03'05") | 1000 / 33000 |
| 34 | | 06'53" (+03'29") | 1000 / 34000 |
| 35 | | 06'43" (+03'19") | 1000 / 35000 |
| 36 | | 08'25" (+05'01") | 1000 / 36000 |
| 37 | | 07'59" (+04'35") | 1000 / 37000 |
| 38 | | 07'38" (+04'14") | 1000 / 38000 |
| 39 | | 06'11" (+02'47") | 1000 / 39000 |
| 40 | | 07'43" (+04'19") | 1000 / 40000 |
| 41 | | 07'35" (+04'11") | 1000 / 41000 |
| 42 | | 07'26" (+04'02") | 1000 / 42000 |
| 43 | | 09'32" (+06'08") | 1000 / 43000 |
| 44 | | 03'24" | 1000 / 44000 |
| 45 | | 07'48" (+04'24") | 1000 / 45000 |
| 46 | | 07'09" (+03'45") | 1000 / 46000 |
| 47 | | 11'09" (+07'45") | 564 / 46564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
126.61 km 
鱷魚 跟#3 累積 :
2805.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 07'04" | 00:27'42" |
| 5 | 07'31" | 00:35'13" |
| 6 | 07'12" | 00:42'25" |
| 7 | 06'59" | 00:49'24" |
| 8 | 06'50" | 00:56'14" |
| 9 | 06'57" | 01:03'11" |
| 10 | 06'26" | 01:09'37" |
| 11 | 03'58" | 01:13'35" |
| 12 | 07'04" | 01:20'39" |
| 13 | 07'51" | 01:28'30" |
| 14 | 06'52" | 01:35'22" |
| 15 | 07'09" | 01:42'31" |
| 16 | 08'24" | 01:50'55" |
| 17 | 05'05" | 01:56'00" |
| 18 | 14'09" | 02:10'09" |
| 19 | 00'02" | 02:10'11" |
| 20 | 12'30" | 02:22'41" |
| 21 | 00'01" | 02:22'42" |
| 22 | 04'23" | 02:27'05" |
| 23 | 03'18" | 02:30'23" |
| 24 | 06'29" | 02:36'52" |
| 25 | 05'17" | 02:42'09" |
| 26 | 08'10" | 02:50'19" |
| 27 | 08'08" | 02:58'27" |
| 28 | 12'22" | 03:10'49" |
| 29 | 00'02" | 03:10'51" |
| 30 | 07'21" | 03:18'12" |
| 31 | 06'29" | 03:24'41" |
| 32 | 04'15" | 03:28'56" |
| 33 | 16'00" | 03:44'56" |
| 34 | 00'01" | 03:44'57" |
| 35 | 04'05" | 03:49'02" |
| 36 | 08'51" | 03:57'53" |
| 37 | 08'13" | 04:06'06" |
| 38 | 06'59" | 04:13'05" |
| 39 | 07'17" | 04:20'22" |
| 40 | 06'38" | 04:27'00" |
| 41 | 07'36" | 04:34'36" |
| 42 | 07'26" | 04:42'02" |
| 43 | 09'32" | 04:51'34" |
| 44 | 03'25" | 04:54'59" |
| 45 | 10'35" | 05:05'34" |
| 46 | 06'44" | 05:12'18" |
| 46.6 | 06'57" | 05:16'14" |
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