7.0 km | 00:37:36 | 05:20/km日期: 2015-11-03 22:13 - 卡路里: 457 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'10" / 05'02" / 04'37" / 05'36" / 05'23" / 05'33" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 05'35" (+00'58") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'56") | 1000 / 6000 |
| 7 | | 05'57" (+01'20") | 1000 / 7000 |
| 8 | | 05'48" (+01'11") | 49 / 7049 |
法特雷克訓練法，跑不到5K就會喘了........
11月累積里程 :
245.13 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 04'37" | 00:14'49" |
| 4 | 05'36" | 00:20'25" |
| 5 | 05'23" | 00:25'48" |
| 6 | 05'33" | 00:31'21" |
| 7 | 05'58" | 00:37'19" |
| 7.0 | 05'46" | 00:37'36" |
展開計圈分析
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