| 賽前宣言: 第70馬.。。。。。。。加油 賽後評分: 第70馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 350.55 km  母子鱷魚 灰色一號 累積 : 1190.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'57" | 00:12'45" | | 3 | 06'02" | 00:18'47" | | 4 | 06'09" | 00:24'56" | | 5 | 06'25" | 00:31'21" | | 6 | 06'52" | 00:38'13" | | 7 | 06'14" | 00:44'27" | | 8 | 06'01" | 00:50'28" | | 9 | 05'49" | 00:56'17" | | 10 | 05'15" | 01:01'32" | | 11 | 05'56" | 01:07'28" | | 12 | 05'47" | 01:13'15" | | 13 | 05'48" | 01:19'03" | | 14 | 07'58" | 01:27'01" | | 15 | 06'53" | 01:33'54" | | 16 | 10'40" | 01:44'34" | | 17 | 04'59" | 01:49'33" | | 18 | 03'18" | 01:52'51" | | 19 | 04'22" | 01:57'13" | | 20 | 06'56" | 02:04'09" | | 21 | 12'38" | 02:16'47" | | 22 | 01'09" | 02:17'56" | | 23 | 04'25" | 02:22'21" | | 24 | 08'16" | 02:30'37" | | 25 | 06'33" | 02:37'10" | | 26 | 07'53" | 02:45'03" | | 27 | 06'28" | 02:51'31" | | 28 | 09'31" | 03:01'02" | | 29 | 05'52" | 03:06'54" | | 30 | 05'33" | 03:12'27" | | 31 | 04'33" | 03:17'00" | | 32 | 02'55" | 03:19'55" | | 33 | 14'28" | 03:34'23" | | 34 | 00'14" | 03:34'37" | | 35 | 00'13" | 03:34'50" | | 36 | 04'26" | 03:39'16" | | 37 | 06'32" | 03:45'48" | | 38 | 04'41" | 03:50'29" | | 39 | 05'32" | 03:56'01" | | 40 | 04'15" | 04:00'16" | | 41 | 05'53" | 04:06'09" | | 42 | 04'53" | 04:11'02" | | 43 | 05'13" | 04:16'15" | | 44 | 10'12" | 04:26'27" | | 45 | 06'11" | 04:32'38" | | 45.8 | 00'06" | 04:32'43" |
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恭喜完成了第 70 馬
全馬 | 04:32:32 | 06:27/km | 第70馬
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