12.2 km | 01:04:53 | 05:19/km日期: 2022-12-08 20:57 - 平均心率: 134 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 05'53" / 08'30" / 05'21" / 05'14" / 05'14" / 05'12" / 05'17" / 05'18" / 05'22" / 05'20" / 05'14" / 05'18" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'08") | 500 / 500 |
2 | | 05'29" (+00'21") | 500 / 1000 |
3 | | 05'22" (+00'14") | 500 / 1500 |
4 | | 05'08" | 500 / 2000 |
5 | | 05'21" (+00'13") | 500 / 2500 |
6 | | 05'20" (+00'12") | 500 / 3000 |
7 | | 05'12" (+00'04") | 500 / 3500 |
8 | | 05'16" (+00'08") | 500 / 4000 |
9 | | 05'14" (+00'06") | 500 / 4500 |
10 | | 05'12" (+00'04") | 500 / 5000 |
11 | | 05'08" | 500 / 5500 |
12 | | 05'14" (+00'06") | 500 / 6000 |
13 | | 05'14" (+00'06") | 500 / 6500 |
14 | | 05'20" (+00'12") | 500 / 7000 |
15 | | 05'14" (+00'06") | 500 / 7500 |
16 | | 05'21" (+00'13") | 500 / 8000 |
17 | | 05'20" (+00'12") | 500 / 8500 |
18 | | 05'22" (+00'14") | 500 / 9000 |
19 | | 05'25" (+00'17") | 500 / 9500 |
20 | | 05'14" (+00'06") | 500 / 10000 |
21 | | 05'10" (+00'02") | 500 / 10500 |
22 | | 05'18" (+00'10") | 500 / 11000 |
23 | | 05'14" (+00'06") | 500 / 11500 |
24 | | 05'21" (+00'13") | 500 / 12000 |
25 | | 05'05" | 180 / 12180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 398.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 08'30" | 00:14'23" |
3 | 05'21" | 00:19'44" |
4 | 05'14" | 00:24'58" |
5 | 05'14" | 00:30'12" |
6 | 05'12" | 00:35'24" |
7 | 05'17" | 00:40'41" |
8 | 05'18" | 00:45'59" |
9 | 05'22" | 00:51'21" |
10 | 05'20" | 00:56'41" |
11 | 05'14" | 01:01'55" |
12 | 05'18" | 01:07'13" |
12.2 | 05'04" | 01:08'08" |