10.0 km | 00:56:20 | 05:37/km日期: 2015-11-07 05:01 - 卡路里: 942 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'03" / 05'29" / 05'26" / 05'28" / 05'33" / 06'45" / 05'49" / 05'29" / 05'33" / 05'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+01'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'38" | 21 / 10021 |
11月累積里程 :
236.45 km 
Newton Distance IV 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'33" | 00:27'59" |
| 6 | 06'45" | 00:34'44" |
| 7 | 05'49" | 00:40'33" |
| 8 | 05'29" | 00:46'02" |
| 9 | 05'33" | 00:51'35" |
| 10 | 05'58" | 00:57'33" |
| 10.0 | 03'53" | 00:57'38" |
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