23.2 km | 02:37:05 | 06:46/km日期: 2022-12-11 05:09 - 地點: 高鐵 - 天氣: 舒適 - 平均心率: 113 - 卡路里: 1523 Cal - 平均步頻: 174
Pace: 05'53" / 05'38" / 05'21" / 05'35" / 07'23" / 09'11" / 09'29" / 08'33" / 08'21" / 08'55" / 10'19" / 10'39" / 07'31" / 06'44" / 06'21" / 05'51" / 05'47" / 25'10" / 05'22" / 05'00" / 04'47" / 04'36" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'28" (+01'52") | 1000 / 5000 |
| 6 | | 09'11" (+04'35") | 1000 / 6000 |
| 7 | | 09'29" (+04'53") | 1000 / 7000 |
| 8 | | 08'32" (+03'56") | 1000 / 8000 |
| 9 | | 08'21" (+03'45") | 1000 / 9000 |
| 10 | | 08'54" (+04'18") | 1000 / 10000 |
| 11 | | 10'19" (+05'43") | 1000 / 11000 |
| 12 | | 10'39" (+06'03") | 1000 / 12000 |
| 13 | | 07'30" (+02'54") | 1000 / 13000 |
| 14 | | 06'43" (+02'07") | 1000 / 14000 |
| 15 | | 05'55" (+01'19") | 1000 / 15000 |
| 16 | | 05'51" (+01'15") | 1000 / 16000 |
| 17 | | 05'46" (+01'10") | 1000 / 17000 |
| 18 | | 05'42" (+01'06") | 1000 / 18000 |
| 19 | | 05'22" (+00'46") | 1000 / 19000 |
| 20 | | 04'59" (+00'23") | 1000 / 20000 |
| 21 | | 04'46" (+00'10") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 04'42" (+00'06") | 1000 / 23000 |
| 24 | | 04'50" (+00'14") | 155 / 23155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
521.52 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 07'23" | 00:29'50" |
| 6 | 09'11" | 00:39'01" |
| 7 | 09'29" | 00:48'30" |
| 8 | 08'33" | 00:57'03" |
| 9 | 08'21" | 01:05'24" |
| 10 | 08'55" | 01:14'19" |
| 11 | 10'19" | 01:24'38" |
| 12 | 10'39" | 01:35'17" |
| 13 | 07'31" | 01:42'48" |
| 14 | 06'44" | 01:49'32" |
| 15 | 06'21" | 01:55'53" |
| 16 | 05'51" | 02:01'44" |
| 17 | 05'47" | 02:07'31" |
| 18 | 25'10" | 02:32'41" |
| 19 | 05'22" | 02:38'03" |
| 20 | 05'00" | 02:43'03" |
| 21 | 04'47" | 02:47'50" |
| 22 | 04'36" | 02:52'26" |
| 23 | 04'42" | 02:57'08" |
| 23.2 | 04'49" | 02:57'53" |
留言 
展開計圈分析
