8.9 km | 01:00:16 | 06:47/km日期: 2015-11-06 20:25 - 地點: 銅鑼灣→寶馬山→渣甸山→銅鑼灣 - 天氣: 晴 - 卡路里: 719 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'45" / 06'57" / 08'26" / 06'20" / 06'27" / 07'30" / 07'09" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'58" (+01'14") | 1000 / 2000 |
| 3 | | 08'28" (+02'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 07'31" (+01'47") | 1000 / 6000 |
| 7 | | 07'07" (+01'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 877 / 8877 |
11月累積里程 :
103.41 km 
ASICS GT-2000 NEW YORK 3 累積 :
1699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'57" | 00:12'42" |
| 3 | 08'26" | 00:21'08" |
| 4 | 06'20" | 00:27'28" |
| 5 | 06'27" | 00:33'55" |
| 6 | 07'30" | 00:41'25" |
| 7 | 07'09" | 00:48'34" |
| 8 | 06'13" | 00:54'47" |
| 8.9 | 05'52" | 00:59'56" |
展開計圈分析
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