|  全馬 | 04:29:37 | 06:23/km | 第32馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 04:29:37 | | 總名次 | 280 / 851 | | 分組名次 | 83 / 241 | | 平均速度 | 06:23/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" | 00:50'10" | | 00:25'22" (+00'34") | | 00:26'52" (+02'04") | 00:56'31" (+06'21") | | 00:29'39" (+04'51") | | 00:32'47" (+07'59") | 01:08'04" (+17'54") | | 00:35'17" (+10'29") | | 00:36'58" (+12'10") | 01:14'44" (+24'34") | | 00:37'46" (+12'58") | |
日期: 2015-11-07 05:35 - 地點: 宜蘭國道 - 天氣: 好熱~ - 平均心率: 164 - 卡路里: 4015 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'07") | 489 / 489 | | 2 | | 04'44" | 512 / 1002 | | 3 | | 04'46" (+00'02") | 503 / 1506 | | 4 | | 04'51" (+00'07") | 494 / 2000 | | 5 | | 04'54" (+00'10") | 501 / 2502 |
| 6 | | 04'59" (+00'15") | 494 / 2997 | | 7 | | 05'00" (+00'16") | 509 / 3507 | | 8 | | 05'04" (+00'20") | 496 / 4003 | | 9 | | 05'02" (+00'18") | 505 / 4509 | | 10 | | 05'20" (+00'36") | 499 / 5009 | | 11 | | 05'13" (+00'29") | 507 / 5516 | | 12 | | 05'13" (+00'29") | 507 / 6023 | | 13 | | 05'21" (+00'37") | 506 / 6530 | | 14 | | 05'04" (+00'20") | 498 / 7028 | | 15 | | 05'06" (+00'22") | 516 / 7544 | | 16 | | 04'45" (+00'01") | 500 / 8045 | | 17 | | 04'59" (+00'15") | 500 / 8545 | | 18 | | 04'57" (+00'13") | 510 / 9056 | | 19 | | 05'01" (+00'17") | 503 / 9560 | | 20 | | 04'55" (+00'11") | 503 / 10064 | | 21 | | 05'30" (+00'46") | 504 / 10568 | | 22 | | 05'09" (+00'25") | 513 / 11081 | | 23 | | 05'08" (+00'24") | 498 / 11580 | | 24 | | 05'06" (+00'22") | 501 / 12082 | | 25 | | 05'58" (+01'14") | 513 / 12595 | | 26 | | 05'43" (+00'59") | 506 / 13101 | | 27 | | 05'12" (+00'28") | 498 / 13600 | | 28 | | 05'15" (+00'31") | 503 / 14104 | | 29 | | 05'21" (+00'37") | 503 / 14607 | | 30 | | 05'17" (+00'33") | 510 / 15118 | | 31 | | 07'39" (+02'55") | 508 / 15627 | | 32 | | 05'34" (+00'50") | 502 / 16129 | | 33 | | 05'34" (+00'50") | 499 / 16629 | | 34 | | 05'30" (+00'46") | 504 / 17133 | | 35 | | 07'44" (+03'00") | 510 / 17643 | | 36 | | 05'23" (+00'39") | 503 / 18147 | | 37 | | 05'19" (+00'35") | 498 / 18645 | | 38 | | 05'17" (+00'33") | 497 / 19142 | | 39 | | 05'32" (+00'48") | 505 / 19648 | | 40 | | 05'40" (+00'56") | 495 / 20144 | | 41 | | 09'40" (+04'56") | 513 / 20657 | | 42 | | 05'35" (+00'51") | 498 / 21156 | | 43 | | 05'31" (+00'47") | 509 / 21665 | | 44 | | 06'25" (+01'41") | 505 / 22170 | | 45 | | 07'17" (+02'33") | 509 / 22680 | | 46 | | 05'37" (+00'53") | 506 / 23187 | | 47 | | 05'43" (+00'59") | 495 / 23683 | | 48 | | 07'15" (+02'31") | 510 / 24193 | | 49 | | 06'50" (+02'06") | 509 / 24702 | | 50 | | 05'16" (+00'32") | 498 / 25201 | | 51 | | 08'30" (+03'46") | 503 / 25705 | | 52 | | 07'32" (+02'48") | 507 / 26213 | | 53 | | 07'30" (+02'46") | 510 / 26723 | | 54 | | 05'45" (+01'01") | 501 / 27224 | | 55 | | 08'34" (+03'50") | 505 / 27730 | | 56 | | 06'20" (+01'36") | 505 / 28235 | | 57 | | 06'01" (+01'17") | 503 / 28739 | | 58 | | 07'21" (+02'37") | 505 / 29244 | | 59 | | 07'18" (+02'34") | 508 / 29752 | | 60 | | 06'15" (+01'31") | 503 / 30255 | | 61 | | 08'20" (+03'36") | 505 / 30761 | | 62 | | 07'17" (+02'33") | 505 / 31266 | | 63 | | 07'08" (+02'24") | 506 / 31773 | | 64 | | 06'12" (+01'28") | 504 / 32277 | | 65 | | 08'23" (+03'39") | 506 / 32783 | | 66 | | 05'56" (+01'12") | 501 / 33285 | | 67 | | 06'28" (+01'44") | 502 / 33787 | | 68 | | 07'40" (+02'56") | 502 / 34289 | | 69 | | 09'18" (+04'34") | 510 / 34800 | | 70 | | 08'17" (+03'33") | 502 / 35303 | | 71 | | 06'59" (+02'15") | 510 / 35813 | | 72 | | 05'54" (+01'10") | 504 / 36318 | | 73 | | 08'59" (+04'15") | 496 / 36814 | | 74 | | 06'21" (+01'37") | 492 / 37307 | | 75 | | 08'06" (+03'22") | 512 / 37819 | | 76 | | 07'24" (+02'40") | 497 / 38317 | | 77 | | 07'48" (+03'04") | 501 / 38818 | | 78 | | 07'36" (+02'52") | 505 / 39324 | | 79 | | 07'59" (+03'15") | 503 / 39827 | | 80 | | 07'46" (+03'02") | 501 / 40329 | | 81 | | 08'39" (+03'55") | 512 / 40841 | | 82 | | 07'21" (+02'37") | 502 / 41344 | | 83 | | 06'50" (+02'06") | 501 / 41846 | | 84 | | 06'37" (+01'53") | 505 / 42352 | | 85 | | 05'22" (+00'38") | 502 / 42855 |
賽前宣言: 盡力而為~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 238.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'48" | 00:09'37" | | 3 | 04'58" | 00:14'35" | | 4 | 05'02" | 00:19'37" | | 5 | 05'11" | 00:24'48" | | 6 | 05'14" | 00:30'02" | | 7 | 05'13" | 00:35'15" | | 8 | 04'57" | 00:40'12" | | 9 | 04'58" | 00:45'10" | | 10 | 05'00" | 00:50'10" | | 11 | 05'19" | 00:55'29" | | 12 | 05'07" | 01:00'36" | | 13 | 05'52" | 01:06'28" | | 14 | 05'12" | 01:11'40" | | 15 | 05'22" | 01:17'02" | | 16 | 06'36" | 01:23'38" | | 17 | 05'32" | 01:29'10" | | 18 | 06'38" | 01:35'48" | | 19 | 05'14" | 01:41'02" | | 20 | 05'39" | 01:46'41" | | 21 | 07'40" | 01:54'21" | | 22 | 05'33" | 01:59'54" | | 23 | 06'54" | 02:06'48" | | 24 | 05'44" | 02:12'32" | | 25 | 06'56" | 02:19'28" | | 26 | 07'37" | 02:27'05" | | 27 | 07'00" | 02:34'05" | | 28 | 07'22" | 02:41'27" | | 29 | 06'48" | 02:48'15" | | 30 | 06'30" | 02:54'45" | | 31 | 07'53" | 03:02'38" | | 32 | 06'34" | 03:09'12" | | 33 | 07'46" | 03:16'58" | | 34 | 06'15" | 03:23'13" | | 35 | 08'30" | 03:31'43" | | 36 | 07'31" | 03:39'14" | | 37 | 07'32" | 03:46'46" | | 38 | 07'00" | 03:53'46" | | 39 | 07'54" | 04:01'40" | | 40 | 07'49" | 04:09'29" | | 41 | 08'05" | 04:17'34" | | 42 | 07'17" | 04:24'51" | | 42.9 | 05'30" | 04:29'44" |
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