| 賽後評分: 天氣不錯，雖然出了大太陽，卻沒有飆太多汗。破了個人PB了，很高興。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 289.18 km  NIKE AIR WINFLO 9 累積 : 2025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'36" | 00:11'19" | | 3 | 05'39" | 00:16'58" | | 4 | 05'43" | 00:22'41" | | 5 | 05'43" | 00:28'24" | | 6 | 05'32" | 00:33'56" | | 7 | 05'33" | 00:39'29" | | 8 | 05'50" | 00:45'19" | | 9 | 05'28" | 00:50'47" | | 10 | 05'40" | 00:56'27" | | 11 | 05'40" | 01:02'07" | | 12 | 05'41" | 01:07'48" | | 13 | 05'48" | 01:13'36" | | 14 | 05'45" | 01:19'21" | | 15 | 06'11" | 01:25'32" | | 16 | 05'46" | 01:31'18" | | 17 | 06'07" | 01:37'25" | | 18 | 06'57" | 01:44'22" | | 19 | 05'44" | 01:50'06" | | 20 | 05'36" | 01:55'42" | | 21 | 05'59" | 02:01'41" | | 22 | 05'42" | 02:07'23" | | 23 | 06'17" | 02:13'40" | | 24 | 05'56" | 02:19'36" | | 25 | 06'00" | 02:25'36" | | 26 | 06'08" | 02:31'44" | | 27 | 06'07" | 02:37'51" | | 28 | 06'33" | 02:44'24" | | 29 | 06'27" | 02:50'51" | | 30 | 06'36" | 02:57'27" | | 31 | 06'15" | 03:03'42" | | 32 | 06'15" | 03:09'57" | | 33 | 06'35" | 03:16'32" | | 34 | 06'27" | 03:22'59" | | 35 | 06'10" | 03:29'09" | | 36 | 07'22" | 03:36'31" | | 37 | 06'27" | 03:42'58" | | 38 | 06'25" | 03:49'23" | | 39 | 07'27" | 03:56'50" | | 40 | 06'31" | 04:03'21" | | 41 | 06'39" | 04:10'00" | | 42 | 05'29" | 04:15'29" | | 42.4 | 06'51" | 04:18'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:17:32 | 06:06/km | 第15馬
新北市
留言 
展開計圈分析
