15.0 km | 01:40:19 | 06:41/km日期: 2015-11-08 16:59 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 905 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'33" / 06'41" / 06'44" / 06'50" / 06'45" / 06'48" / 06'58" / 06'45" / 06'44" / 06'39" / 06'35" / 06'41" / 06'40" / 06'32" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+00'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'18") | 1000 / 12000 |
| 13 | | 06'40" (+00'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'10") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 04'45" | 8 / 15008 |
11月累積里程 :
167.02 km 
母子鱷魚 二代丫拖 2 累積 :
15.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 06'45" | 00:33'33" |
| 6 | 06'48" | 00:40'21" |
| 7 | 06'58" | 00:47'19" |
| 8 | 06'45" | 00:54'04" |
| 9 | 06'44" | 01:00'48" |
| 10 | 06'39" | 01:07'27" |
| 11 | 06'35" | 01:14'02" |
| 12 | 06'41" | 01:20'43" |
| 13 | 06'40" | 01:27'23" |
| 14 | 06'32" | 01:33'55" |
| 15 | 06'23" | 01:40'18" |
| 15.0 | 04'00" | 01:40'20" |
留言 
展開計圈分析
