15.3 km | 01:22:36 | 05:23/km日期: 2022-12-13 17:02 - 地點: 屏東縣民公園 - 天氣: 陰陰的天空 - 平均心率: 142 - 卡路里: 1019 Cal - 總步數: 14476 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 63%
Pace: 05'55" / 05'39" / 05'18" / 05'23" / 05'21" / 05'24" / 05'15" / 05'10" / 05'19" / 05'18" / 05'26" / 05'21" / 05'29" / 05'16" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'47") | 1003 / 1003 | 170 / 98 |
| 2 | | 05'36" (+00'29") | 1008 / 2012 | 174 / 102 |
| 3 | | 05'18" (+00'11") | 1006 / 3018 | 176 / 106 |
| 4 | | 05'19" (+00'12") | 1001 / 4020 | 174 / 107 |
| 5 | | 05'19" (+00'12") | 1003 / 5023 | 175 / 106 |
| 6 | | 05'24" (+00'17") | 1008 / 6032 | 175 / 105 |
| 7 | | 05'13" (+00'06") | 1005 / 7037 | 176 / 108 |
| 8 | | 05'07" | 1007 / 8045 | 177 / 109 |
| 9 | | 05'16" (+00'09") | 1007 / 9053 | 176 / 107 |
| 10 | | 05'15" (+00'08") | 1008 / 10061 | 175 / 108 |
| 11 | | 05'23" (+00'16") | 1008 / 11069 | 175 / 105 |
| 12 | | 05'18" (+00'11") | 1006 / 12075 | 174 / 107 |
| 13 | | 05'24" (+00'17") | 1004 / 13079 | 176 / 104 |
| 14 | | 05'16" (+00'09") | 1005 / 14085 | 175 / 108 |
| 15 | | 05'14" (+00'07") | 1001 / 15086 | 174 / 109 |
| 16 | | 05'37" (+00'30") | 308 / 15395 | 174 / 102 |
自煮練習養生恢復跑...傍晚公園裡的蟲蟲不少，呼吸間又吞下三隻，吐不出來真噁♥...！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'15" | 00:38'15" |
| 8 | 05'10" | 00:43'25" |
| 9 | 05'19" | 00:48'44" |
| 10 | 05'18" | 00:54'02" |
| 11 | 05'26" | 00:59'28" |
| 12 | 05'21" | 01:04'49" |
| 13 | 05'29" | 01:10'18" |
| 14 | 05'16" | 01:15'34" |
| 15 | 05'17" | 01:20'51" |
| 15.3 | 05'40" | 01:22'36" |
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