6.3 km | 00:29:41 | 04:41/km日期: 2015-11-08 08:00 - 卡路里: 333 Cal - 總步數: 5422 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'28" / 04'49" / 04'41" / 04'27" / 04'32" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'24") | 408 / 408 | 180 / 96 |
| 2 | | 05'00" (+00'42") | 409 / 817 | 181 / 110 |
| 3 | | 05'04" (+00'46") | 410 / 1228 | 181 / 108 |
| 4 | | 04'48" (+00'30") | 405 / 1634 | 183 / 113 |
| 5 | | 04'39" (+00'21") | 400 / 2034 | 185 / 115 |
| 6 | | 04'43" (+00'25") | 409 / 2443 | 184 / 115 |
| 7 | | 04'27" (+00'09") | 403 / 2847 | 183 / 122 |
| 8 | | 04'31" (+00'13") | 405 / 3252 | 183 / 120 |
| 9 | | 04'25" (+00'07") | 400 / 3652 | 182 / 124 |
| 10 | | 04'31" (+00'13") | 408 / 4061 | 183 / 120 |
| 11 | | 04'26" (+00'08") | 405 / 4467 | 183 / 122 |
| 12 | | 04'21" (+00'03") | 409 / 4876 | 182 / 125 |
| 13 | | 04'27" (+00'09") | 407 / 5283 | 181 / 123 |
| 14 | | 04'19" (+00'01") | 401 / 5684 | 181 / 127 |
| 15 | | 04'18" | 409 / 6094 | 182 / 127 |
| 16 | | 04'07" | 319 / 6413 | 182 / 132 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 04'41" | 00:14'58" |
| 4 | 04'27" | 00:19'25" |
| 5 | 04'32" | 00:23'57" |
| 6 | 04'22" | 00:28'19" |
| 6.3 | 04'17" | 00:29'41" |
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