|  50.0 km | 06:16:23 | 07:31/km | 第15馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 06:16:23 | | 總名次 | 174 / 316 | | 分組名次 | 27 / 40 | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" | 00:56'50" | | 00:28'50" (+00'50") | | 00:30'41" (+02'41") | 01:05'46" (+08'56") | | 00:35'05" (+07'05") | | 00:36'18" (+08'18") | 01:14'10" (+17'20") | | 00:37'52" (+09'52") | | 00:41'38" (+13'38") | 01:26'18" (+29'28") | | 00:44'40" (+16'40") | | 00:45'16" (+17'16") | 01:28'57" (+32'07") | | 00:43'41" (+15'41") | |
日期: 2015-11-28 05:59 - 地點: 冬山河 - 天氣: 晴 - 卡路里: 3369 Cal - 總步數: 56062 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'18") | 1003 / 1003 | 177 / 98 | | 2 | | 05'25" | 1004 / 2008 | 177 / 103 | | 3 | | 05'32" (+00'07") | 1004 / 3012 | 177 / 101 | | 4 | | 05'33" (+00'08") | 1006 / 4018 | 176 / 102 | | 5 | | 05'37" (+00'12") | 1001 / 5020 | 173 / 102 |
| 6 | | 05'53" (+00'28") | 1008 / 6028 | 166 / 102 | | 7 | | 05'36" (+00'11") | 1002 / 7030 | 176 / 101 | | 8 | | 05'39" (+00'14") | 1000 / 8030 | 175 / 100 | | 9 | | 05'48" (+00'23") | 1000 / 9031 | 172 / 99 | | 10 | | 05'49" (+00'24") | 1006 / 10038 | 175 / 97 | | 11 | | 06'02" (+00'37") | 1002 / 11041 | 170 / 97 | | 12 | | 05'47" (+00'22") | 1004 / 12045 | 177 / 97 | | 13 | | 05'50" (+00'25") | 1012 / 13058 | 180 / 94 | | 14 | | 06'04" (+00'39") | 1001 / 14059 | 179 / 91 | | 15 | | 06'48" (+01'23") | 1003 / 15063 | 153 / 95 | | 16 | | 06'18" (+00'53") | 1004 / 16067 | 178 / 89 | | 17 | | 06'34" (+01'09") | 1000 / 17068 | 177 / 85 | | 18 | | 06'34" (+01'09") | 1001 / 18069 | 176 / 86 | | 19 | | 08'42" (+03'17") | 1006 / 19075 | 128 / 89 | | 20 | | 06'50" (+01'25") | 1007 / 20083 | 174 / 83 | | 21 | | 08'26" (+03'01") | 1002 / 21085 | 121 / 97 | | 22 | | 06'44" (+01'19") | 1006 / 22092 | 175 / 84 | | 23 | | 06'45" (+01'20") | 1005 / 23097 | 172 / 85 | | 24 | | 06'59" (+01'34") | 1007 / 24105 | 174 / 81 | | 25 | | 07'08" (+01'43") | 1002 / 25108 | 167 / 83 | | 26 | | 08'31" (+03'06") | 1002 / 26110 | 139 / 84 | | 27 | | 06'56" (+01'31") | 1005 / 27116 | 174 / 82 | | 28 | | 07'18" (+01'53") | 1003 / 28119 | 171 / 79 | | 29 | | 07'27" (+02'02") | 1001 / 29121 | 170 / 78 | | 30 | | 07'33" (+02'08") | 1005 / 30126 | 169 / 77 | | 31 | | 08'49" (+03'24") | 1006 / 31132 | 126 / 89 | | 32 | | 07'45" (+02'20") | 1004 / 32137 | 167 / 76 | | 33 | | 07'53" (+02'28") | 1007 / 33144 | 166 / 75 | | 34 | | 08'11" (+02'46") | 1003 / 34148 | 162 / 75 | | 35 | | 08'48" (+03'23") | 1000 / 35148 | 158 / 71 | | 36 | | 09'52" (+04'27") | 1001 / 36149 | 125 / 80 | | 37 | | 08'43" (+03'18") | 1001 / 37151 | 141 / 81 | | 38 | | 08'33" (+03'08") | 1007 / 38158 | 143 / 81 | | 39 | | 09'22" (+03'57") | 1001 / 39160 | 100 / 106 | | 40 | | 08'08" (+02'43") | 1002 / 40163 | 165 / 74 | | 41 | | 11'34" (+06'09") | 1009 / 41172 | 95 / 90 | | 42 | | 07'48" (+02'23") | 1005 / 42177 | 127 / 100 | | 43 | | 08'39" (+03'14") | 1008 / 43185 | 103 / 111 | | 44 | | 08'13" (+02'48") | 1008 / 44194 | 121 / 99 | | 45 | | 08'34" (+03'09") | 1004 / 45198 | 106 / 109 | | 46 | | 08'26" (+03'01") | 1004 / 46203 | 105 / 112 | | 47 | | 09'30" (+04'05") | 1010 / 47213 | 103 / 101 | | 48 | | 08'34" (+03'09") | 1008 / 48222 | 103 / 112 | | 49 | | 08'24" (+02'59") | 1001 / 49223 | 119 / 99 | | 50 | | 08'35" (+03'10") | 1003 / 50226 | 125 / 92 |
賽前宣言: 初超馬，挑戰看看!目標完賽! 11月累積里程 : 97.21 km  saucony power/grio men 20197-2 累積 : 634.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'27" | 00:11'12" | | 3 | 05'34" | 00:16'46" | | 4 | 05'33" | 00:22'19" | | 5 | 05'41" | 00:28'00" | | 6 | 05'53" | 00:33'53" | | 7 | 05'40" | 00:39'33" | | 8 | 05'39" | 00:45'12" | | 9 | 05'46" | 00:50'58" | | 10 | 05'52" | 00:56'50" | | 11 | 06'03" | 01:02'53" | | 12 | 05'49" | 01:08'42" | | 13 | 05'54" | 01:14'36" | | 14 | 06'05" | 01:20'41" | | 15 | 06'50" | 01:27'31" | | 16 | 06'20" | 01:33'51" | | 17 | 06'35" | 01:40'26" | | 18 | 06'35" | 01:47'01" | | 19 | 08'45" | 01:55'46" | | 20 | 06'50" | 02:02'36" | | 21 | 08'30" | 02:11'06" | | 22 | 06'45" | 02:17'51" | | 23 | 06'50" | 02:24'41" | | 24 | 06'59" | 02:31'40" | | 25 | 07'14" | 02:38'54" | | 26 | 08'29" | 02:47'23" | | 27 | 06'58" | 02:54'21" | | 28 | 07'21" | 03:01'42" | | 29 | 07'27" | 03:09'09" | | 30 | 07'37" | 03:16'46" | | 31 | 08'53" | 03:25'39" | | 32 | 07'47" | 03:33'26" | | 33 | 07'52" | 03:41'18" | | 34 | 08'16" | 03:49'34" | | 35 | 08'50" | 03:58'24" | | 36 | 09'54" | 04:08'18" | | 37 | 08'40" | 04:16'58" | | 38 | 08'37" | 04:25'35" | | 39 | 09'23" | 04:34'58" | | 40 | 08'06" | 04:43'04" | | 41 | 11'46" | 04:54'50" | | 42 | 07'47" | 05:02'37" | | 43 | 08'44" | 05:11'21" | | 44 | 08'15" | 05:19'36" | | 45 | 08'44" | 05:28'20" | | 46 | 08'25" | 05:36'45" | | 47 | 09'38" | 05:46'23" | | 48 | 08'36" | 05:54'59" | | 49 | 08'26" | 06:03'25" | | 50 | 08'36" | 06:12'01" | | 50.6 | 07'26" | 06:16'27" |
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