Allen Yang 2015/11/15 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 04:31:47 | 06:26/km | 第13馬

2015澎湖遠航馬拉松

官方成績
日期	2015-11-15
成績	04:31:47
總名次	87 / 350
分組名次	14 / 97
平均速度	06:26/km

官方證書

Allen Yang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'59")

00:25'59"

00:54'29"

10 km

(00:54'29")

00:28'30" (+02'31")

15 km

(01:23'47")

00:29'18" (+03'19")

00:58'23" (+03'54")

20 km

(01:52'52")

00:29'05" (+03'06")

25 km

(02:22'04")

00:29'12" (+03'13")

01:04'23" (+09'54")

30 km

(02:57'15")

00:35'11" (+09'12")

35 km

(03:36'06")

00:38'51" (+12'52")

01:17'30" (+23'01")

40 km

(04:14'45")

00:38'39" (+12'40")

Finish

(04:31:47)

日期: 2015-11-15 07:00 - 地點: 澎湖 - 天氣: 非常熱 - 卡路里: 3141 Cal - 總步數: 47750 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'53"

(04'53")

04'51"

1004 / 1004

192 / 107

05'12"

(10'05")

05'10" (+00'19")

1003 / 2008

191 / 100

05'12"

(15'17")

05'11" (+00'20")

1002 / 3010

191 / 100

05'13"

(20'30")

05'12" (+00'21")

1000 / 4011

189 / 101

05'32"

(26'02")

05'29" (+00'38")

1007 / 5018

182 / 99

展開計圈分析

05'40"

(31'42")

05'38" (+00'47")

1003 / 6021

185 / 95

05'47"

(37'29")

05'44" (+00'53")

1008 / 7029

187 / 93

05'50"

(43'19")

05'46" (+00'55")

1009 / 8039

186 / 92

05'21"

(48'40")

05'19" (+00'28")

1003 / 9043

185 / 100

05'49"

(54'29")

05'48" (+00'57")

1000 / 10043

180 / 95

05'40"

(01:00'09")

05'37" (+00'46")

1007 / 11051

184 / 96

05'45"

(01:05'54")

05'42" (+00'51")

1007 / 12058

184 / 95

06'00"

(01:11'54")

05'57" (+01'06")

1008 / 13067

177 / 94

05'45"

(01:17'39")

05'43" (+00'52")

1005 / 14072

180 / 96

06'14"

(01:23'53")

06'11" (+01'20")

1007 / 15080

177 / 91

05'45"

(01:29'38")

05'43" (+00'52")

1003 / 16083

190 / 91

05'57"

(01:35'35")

05'56" (+01'05")

1000 / 17083

188 / 89

06'12"

(01:41'47")

06'10" (+01'19")

1005 / 18088

170 / 94

05'50"

(01:47'37")

05'47" (+00'56")

1008 / 19097

185 / 93

05'59"

(01:53'36")

05'56" (+01'05")

1007 / 20105

171 / 98

05'31"

(01:59'07")

05'29" (+00'38")

1003 / 21108

189 / 95

05'34"

(02:04'41")

05'31" (+00'40")

1006 / 22115

185 / 97

06'10"

(02:10'51")

06'09" (+01'18")

1001 / 23117

175 / 92

05'34"

(02:16'25")

05'33" (+00'42")

1001 / 24118

189 / 95

05'45"

(02:22'10")

05'43" (+00'52")

1003 / 25121

186 / 93

07'01"

(02:29'11")

07'00" (+02'09")

1002 / 26124

167 / 85

06'26"

(02:35'37")

06'23" (+01'32")

1005 / 27129

184 / 84

07'34"

(02:43'11")

07'31" (+02'40")

1005 / 28135

152 / 86

06'20"

(02:49'31")

06'17" (+01'26")

1005 / 29140

185 / 85

07'52"

(02:57'23")

07'50" (+02'59")

1003 / 30144

155 / 81

07'30"

(03:04'53")

07'27" (+02'36")

1005 / 31150

152 / 88

07'57"

(03:12'50")

07'54" (+03'03")

1004 / 32154

153 / 82

09'10"

(03:22'00")

09'07" (+04'16")

1004 / 33159

137 / 79

07'18"

(03:29'18")

07'16" (+02'25")

1004 / 34163

172 / 79

07'02"

(03:36'20")

06'59" (+02'08")

1005 / 35169

170 / 83

07'59"

(03:44'19")

07'57" (+03'06")

1003 / 36172

160 / 78

07'40"

(03:51'59")

07'37" (+02'46")

1005 / 37178

162 / 80

08'08"

(04:00'07")

08'05" (+03'14")

1004 / 38182

163 / 75

07'38"

(04:07'45")

07'35" (+02'44")

1006 / 39188

176 / 74

07'16"

(04:15'01")

07'14" (+02'23")

1002 / 40191

169 / 81

07'10"

(04:22'11")

07'08" (+02'17")

1002 / 41194

172 / 81

06'39"

(04:28'50")

06'35" (+01'44")

1008 / 42203

184 / 82

日頭赤炎炎

11月累積里程 : 108.07 km

Adidas Adizero F50 Runner 3 累積 : 562.8 km

MW Watch 上傳 | 8 years ago

Snow Ho, 雪人和其他 3 人說推

留言

雪人恭喜完賽

2015-11-17 20:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	05'12"	00:10'05"
3	05'12"	00:15'17"
4	05'13"	00:20'30"
5	05'29"	00:25'59"
6	05'43"	00:31'42"
7	05'43"	00:37'25"
8	05'50"	00:43'15"
9	05'22"	00:48'37"
10	05'52"	00:54'29"
11	05'36"	01:00'05"
12	05'45"	01:05'50"
13	06'00"	01:11'50"
14	05'43"	01:17'33"
15	06'14"	01:23'47"
16	05'45"	01:29'32"
17	05'59"	01:35'31"
18	06'10"	01:41'41"
19	05'50"	01:47'31"
20	05'21"	01:52'52"
21	06'09"	01:59'01"
22	05'31"	02:04'32"
23	06'13"	02:10'45"
24	05'34"	02:16'19"
25	05'45"	02:22'04"
26	07'00"	02:29'04"
27	06'25"	02:35'29"
28	07'33"	02:43'02"
29	06'17"	02:49'19"
30	07'56"	02:57'15"
31	07'26"	03:04'41"
32	07'57"	03:12'38"
33	09'10"	03:21'48"
34	07'18"	03:29'06"
35	07'00"	03:36'06"
36	07'59"	03:44'05"
37	07'38"	03:51'43"
38	08'08"	03:59'51"
39	07'35"	04:07'26"
40	07'19"	04:14'45"
41	07'10"	04:21'55"
42	06'38"	04:28'33"
42.6	22'33"	04:41'26"