15.0 km | 01:23:52 | 05:35/km日期: 2015-11-09 14:26 - 平均心率: 130 - 卡路里: 716 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'53" / 05'02" / 05'23" / 05'42" / 05'43" / 05'51" / 05'55" / 05'42" / 05'50" / 05'34" / 05'47" / 05'39" / 05'52" / 05'22" / 5633'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'02" (+00'10") | 1000 / 2000 |
3 | | 05'22" (+00'30") | 1000 / 3000 |
4 | | 05'42" (+00'50") | 1000 / 4000 |
5 | | 05'43" (+00'51") | 1000 / 5000 |
6 | | 05'50" (+00'58") | 1000 / 6000 |
7 | | 05'54" (+01'02") | 1000 / 7000 |
8 | | 05'41" (+00'49") | 1000 / 8000 |
9 | | 05'49" (+00'57") | 1000 / 9000 |
10 | | 05'34" (+00'42") | 1000 / 10000 |
11 | | 05'46" (+00'54") | 1000 / 11000 |
12 | | 05'39" (+00'47") | 1000 / 12000 |
13 | | 05'52" (+01'00") | 1000 / 13000 |
14 | | 05'21" (+00'29") | 1000 / 14000 |
15 | | 05'37" (+00'45") | 1001 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.45 km HEROES 機能跑鞋 累積 :
733.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'02" | 00:09'55" |
3 | 05'23" | 00:15'18" |
4 | 05'42" | 00:21'00" |
5 | 05'43" | 00:26'43" |
6 | 05'51" | 00:32'34" |
7 | 05'55" | 00:38'29" |
8 | 05'42" | 00:44'11" |
9 | 05'50" | 00:50'01" |
10 | 05'34" | 00:55'35" |
11 | 05'47" | 01:01'22" |
12 | 05'39" | 01:07'01" |
13 | 05'52" | 01:12'53" |
14 | 05'22" | 01:18'15" |
15.0 | 05'37" | 01:23'53" |