Alexander Chang 2015/11/07 訓練日誌

Alexander Chang 桃園
ID 57085

67 位追隨者

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Alexander Chang

全馬 | 03:36:58 | 05:08/km | 第5馬

2015 太魯閣馬拉松

官方成績
日期	2015-11-07
成績	03:36:58
總名次	41 / 2183
分組名次	9 / 684
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'54")

00:22'54" (+03'07")

00:46'53" (+04'49")

10 km

(00:46'53")

00:23'59" (+04'12")

15 km

(01:11'26")

00:24'33" (+04'46")

00:46'47" (+04'43")

20 km

(01:33'40")

00:22'14" (+02'27")

25 km

(01:54'45")

00:21'05" (+01'18")

00:42'04"

30 km

(02:15'44")

00:20'59" (+01'12")

35 km

(02:39'09")

00:23'25" (+03'38")

00:43'12" (+01'08")

40 km

(02:58'56")

00:19'47"

Finish

(03:36:58)

日期: 2015-11-07 06:57 - 總爬升: 1901 m - 地點: 太魯閣 - 卡路里: 2535 Cal - 總步數: 37642 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'32" (+00'59")

1000 / 1000

186 / 117

04'28"

(09'01")

04'25" (+00'52")

1008 / 2009

183 / 122

04'26"

(13'27")

04'27" (+00'54")

995 / 3004

179 / 125

04'37"

(18'04")

04'37" (+01'04")

998 / 4002

179 / 120

04'50"

(22'54")

04'50" (+01'17")

999 / 5001

177 / 116

展開計圈分析

05'01"

(27'55")

04'58" (+01'25")

1010 / 6011

175 / 114

04'51"

(32'46")

04'51" (+01'18")

998 / 7010

175 / 117

04'33"

(37'19")

04'35" (+01'02")

991 / 8001

175 / 124

04'49"

(42'08")

04'47" (+01'14")

1006 / 9007

173 / 120

04'45"

(46'53")

04'47" (+01'14")

992 / 9999

171 / 121

04'41"

(51'34")

04'37" (+01'04")

1011 / 11011

172 / 124

04'20"

(55'54")

04'19" (+00'46")

1001 / 12012

173 / 133

05'14"

(01:01'08")

05'14" (+01'41")

999 / 13012

171 / 111

05'03"

(01:06'11")

05'05" (+01'32")

991 / 14003

173 / 113

05'26"

(01:11'37")

05'25" (+01'52")

1002 / 15006

175 / 105

05'19"

(01:16'56")

05'18" (+01'45")

1003 / 16009

171 / 109

07'14"

(01:24'10")

05'17" (+01'44")

1368 / 17378

173 / 109

02'37"

(01:26'47")

03'33"

735 / 18113

176 / 159

05'39"

(01:32'26")

05'34" (+02'01")

1014 / 19127

173 / 103

04'31"

(01:36'57")

05'11" (+01'38")

871 / 19999

176 / 109

07'28"

(01:44'25")

05'08" (+01'35")

1454 / 21453

174 / 111

02'35"

(01:47'00")

04'43" (+01'10")

545 / 21999

172 / 122

03'47"

(01:50'47")

03'47" (+00'14")

999 / 22999

178 / 148

04'53"

(01:55'40")

04'51" (+01'18")

1004 / 24003

173 / 118

04'50"

(02:00'30")

04'48" (+01'15")

1005 / 25009

177 / 117

04'13"

(02:04'43")

04'14" (+00'41")

994 / 26004

175 / 134

07'11"

(02:11'54")

05'48" (+02'15")

1237 / 27241

175 / 98

03'22"

(02:15'16")

04'26" (+00'53")

758 / 27999

174 / 129

05'18"

(02:20'34")

05'13" (+01'40")

1013 / 29013

172 / 110

04'37"

(02:25'11")

04'40" (+01'07")

987 / 30000

170 / 125

05'14"

(02:30'25")

05'13" (+01'40")

1002 / 31003

173 / 110

08'43"

(02:39'08")

04'54" (+01'21")

1774 / 32777

171 / 118

00'57"

(02:40'05")

04'09" (+00'36")

228 / 33006

170 / 141

09'18"

(02:49'23")

06'20" (+02'47")

1467 / 34473

172 / 91

06'49"

(02:56'12")

06'43" (+03'10")

1013 / 35486

166 / 89

02'31"

(02:58'43")

04'51" (+01'18")

518 / 36005

175 / 117

04'40"

(03:03'23")

04'39" (+01'06")

1000 / 37005

171 / 125

04'52"

(03:08'15")

04'53" (+01'20")

996 / 38002

170 / 120

05'08"

(03:13'23")

05'08" (+01'35")

998 / 39000

171 / 113

05'16"

(03:18'39")

05'13" (+01'40")

1007 / 40008

170 / 112

04'55"

(03:23'34")

04'56" (+01'23")

995 / 41003

157 / 128

08'31"

(03:32'05")

05'48" (+02'15")

1465 / 42468

167 / 102

04'37"

(03:36'42")

05'49" (+02'16")

792 / 43261

171 / 99

桃園

Alexander Chang

留言

桃園

Alexander Chang

留言

桃園

Alexander Chang

留言

11月累積里程 : 109.52 km

MW Watch 上傳 | 9 years ago

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留言

邱暉銘恭喜漂亮完賽

2015-11-07 15:21 ·

jaschoung 恭喜破pb順利完賽~

2015-11-08 14:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'28"	00:09'01"
3	04'26"	00:13'27"
4	04'37"	00:18'04"
5	04'50"	00:22'54"
6	04'57"	00:27'51"
7	04'51"	00:32'42"
8	04'37"	00:37'19"
9	04'41"	00:42'00"
10	04'53"	00:46'53"
11	04'33"	00:51'26"
12	04'20"	00:55'46"
13	05'16"	01:01'02"
14	05'02"	01:06'04"
15	05'22"	01:11'26"
16	05'20"	01:16'46"
17	07'24"	01:24'10"
18	02'37"	01:26'47"
19	02'14"	01:29'01"
20	04'39"	01:33'40"
21	03'46"	01:37'26"
22	06'59"	01:44'25"
23	01'51"	01:46'16"
24	03'33"	01:49'49"
25	04'56"	01:54'45"
26	04'05"	01:58'50"
27	04'26"	02:03'16"
28	05'34"	02:08'50"
29	03'23"	02:12'13"
30	03'31"	02:15'44"
31	05'13"	02:20'57"
32	04'28"	02:25'25"
33	04'31"	02:29'56"
34	09'12"	02:39'08"
35	00'01"	02:39'09"
36	01'28"	02:40'37"
37	08'46"	02:49'23"
38	02'48"	02:52'11"
39	04'01"	02:56'12"
40	02'44"	02:58'56"
41	04'30"	03:03'26"
42	04'52"	03:08'18"
43	05'11"	03:13'29"
44	05'14"	03:18'43"
45	03'45"	03:22'28"
46	09'37"	03:32'05"
47	04'37"	03:36'42"
43.3	00'-10"	03:37'22"