10.0 km | 00:58:37 | 05:51/km日期: 2015-11-06 21:48 - 卡路里: 734 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'56" / 06'30" / 05'52" / 05'40" / 05'25" / 05'37" / 05'31" / 04'57" / 05'47" / 05'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'00") | 1000 / 1000 |
2 | | 06'29" (+01'33") | 1000 / 2000 |
3 | | 05'51" (+00'55") | 1000 / 3000 |
4 | | 05'40" (+00'44") | 1000 / 4000 |
5 | | 05'25" (+00'29") | 1000 / 5000 |
6 | | 05'36" (+00'40") | 1000 / 6000 |
7 | | 05'31" (+00'35") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'47" (+00'51") | 1000 / 9000 |
10 | | 05'19" (+00'23") | 1000 / 10000 |
11 | | 04'22" | 8 / 10008 |
11月累積里程 :
270.30 km Brooks Pure Connect 2 累積 :
1448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'30" | 00:14'26" |
3 | 05'52" | 00:20'18" |
4 | 05'40" | 00:25'58" |
5 | 05'25" | 00:31'23" |
6 | 05'37" | 00:37'00" |
7 | 05'31" | 00:42'31" |
8 | 04'57" | 00:47'28" |
9 | 05'47" | 00:53'15" |
10 | 05'20" | 00:58'35" |
10.0 | 03'50" | 00:58'37" |