6.1 km | 00:29:42 | 04:53/km日期: 2015-11-10 16:53 - 卡路里: 483 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'42" / 05'12" / 05'02" / 05'03" / 05'10" / 04'17" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1002 / 1002 |
| 2 | | 05'09" (+00'58") | 1007 / 2010 |
| 3 | | 05'03" (+00'52") | 1012 / 3022 |
| 4 | | 05'04" (+00'53") | 1016 / 4039 |
| 5 | | 05'09" (+00'58") | 1007 / 5047 |
| 6 | | 04'11" | 1012 / 6059 |
| 7 | | 03'39" | 18 / 6077 |
11月累積里程 : 69.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'12" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 05'03" | 00:19'59" |
| 5 | 05'10" | 00:25'09" |
| 6 | 04'17" | 00:29'26" |
| 6.1 | 03'26" | 00:29'42" |
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