10.3 km | 01:00:02 | 05:49/km日期: 2015-11-09 21:35 - 地點: 老地方 - 平均心率: 138 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'16" / 05'49" / 06'01" / 05'40" / 05'41" / 06'03" / 05'56" / 05'49" / 05'33" / 05'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 322 / 10322 |
太馬後的恢復跑，今晚太晚出門，就跑一小時……，解解悶～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'49" | 00:47'15" |
| 9 | 05'33" | 00:52'48" |
| 10 | 05'19" | 00:58'07" |
| 10.3 | 05'56" | 01:00'02" |
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