13.3 km | 00:58:32 | 04:24/km日期: 2015-11-09 17:25 - 卡路里: 718 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'19" / 04'27" / 04'23" / 04'25" / 04'29" / 04'25" / 04'29" / 04'30" / 04'27" / 04'18" / 04'20" / 04'15" / 04'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 1009 / 1009 |
| 2 | | 04'25" (+00'15") | 999 / 2008 |
| 3 | | 04'24" (+00'14") | 1008 / 3017 |
| 4 | | 04'25" (+00'15") | 1013 / 4031 |
| 5 | | 04'28" (+00'18") | 1010 / 5042 |
| 6 | | 04'24" (+00'14") | 1007 / 6050 |
| 7 | | 04'28" (+00'18") | 998 / 7048 |
| 8 | | 04'30" (+00'20") | 1017 / 8066 |
| 9 | | 04'26" (+00'16") | 1006 / 9072 |
| 10 | | 04'17" (+00'07") | 1001 / 10074 |
| 11 | | 04'21" (+00'11") | 1003 / 11078 |
| 12 | | 04'15" (+00'05") | 1016 / 12094 |
| 13 | | 04'10" | 1004 / 13099 |
| 14 | | 03'52" | 297 / 13396 |
11月累積里程 : 343.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'25" | 00:17'34" |
| 5 | 04'29" | 00:22'03" |
| 6 | 04'25" | 00:26'28" |
| 7 | 04'29" | 00:30'57" |
| 8 | 04'30" | 00:35'27" |
| 9 | 04'27" | 00:39'54" |
| 10 | 04'18" | 00:44'12" |
| 11 | 04'20" | 00:48'32" |
| 12 | 04'15" | 00:52'47" |
| 13 | 04'16" | 00:57'03" |
| 13.3 | 05'03" | 00:58'32" |
展開計圈分析
留言 
