10.0 km | 00:56:23 | 05:37/km日期: 2022-12-20 22:44 - 平均心率: 158 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 80%
Pace: 05'34" / 06'01" / 05'43" / 05'41" / 05'37" / 05'35" / 05'46" / 05'57" / 05'33" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'53" (+01'30") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
70.18 km 
Nike Streakfly Orange 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'01" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'37" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'46" | 00:39'57" |
| 8 | 05'57" | 00:45'54" |
| 9 | 05'33" | 00:51'27" |
| 10 | 05'24" | 00:56'51" |
| 10.0 | 06'55" | 00:57'01" |
展開計圈分析
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