42.4 km | 03:27:55 | 04:54/km日期: 2022-12-18 06:30 - 平均心率: 146 - 卡路里: 2829 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 55%
Pace: 04'46" / 04'38" / 04'29" / 04'29" / 04'38" / 04'26" / 04'33" / 04'33" / 04'32" / 04'38" / 04'31" / 04'34" / 04'36" / 04'42" / 04'32" / 04'38" / 04'35" / 04'42" / 04'34" / 04'39" / 04'49" / 04'40" / 04'43" / 04'49" / 04'49" / 04'58" / 04'44" / 04'56" / 05'01" / 04'49" / 04'51" / 04'50" / 04'53" / 05'02" / 05'25" / 05'33" / 05'46" / 05'33" / 05'50" / 06'31" / 05'55" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" (+00'16") | 1000 / 14000 |
| 15 | | 04'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 1000 / 17000 |
| 18 | | 04'41" (+00'15") | 1000 / 18000 |
| 19 | | 04'34" (+00'08") | 1000 / 19000 |
| 20 | | 04'38" (+00'12") | 1000 / 20000 |
| 21 | | 04'49" (+00'23") | 1000 / 21000 |
| 22 | | 04'39" (+00'13") | 1000 / 22000 |
| 23 | | 04'42" (+00'16") | 1000 / 23000 |
| 24 | | 04'49" (+00'23") | 1000 / 24000 |
| 25 | | 04'48" (+00'22") | 1000 / 25000 |
| 26 | | 04'58" (+00'32") | 1000 / 26000 |
| 27 | | 04'44" (+00'18") | 1000 / 27000 |
| 28 | | 04'55" (+00'29") | 1000 / 28000 |
| 29 | | 05'01" (+00'35") | 1000 / 29000 |
| 30 | | 04'49" (+00'23") | 1000 / 30000 |
| 31 | | 04'50" (+00'24") | 1000 / 31000 |
| 32 | | 04'50" (+00'24") | 1000 / 32000 |
| 33 | | 04'52" (+00'26") | 1000 / 33000 |
| 34 | | 05'02" (+00'36") | 1000 / 34000 |
| 35 | | 05'24" (+00'58") | 1000 / 35000 |
| 36 | | 05'33" (+01'07") | 1000 / 36000 |
| 37 | | 05'45" (+01'19") | 1000 / 37000 |
| 38 | | 05'32" (+01'06") | 1000 / 38000 |
| 39 | | 05'50" (+01'24") | 1000 / 39000 |
| 40 | | 06'30" (+02'04") | 1000 / 40000 |
| 41 | | 05'55" (+01'29") | 1000 / 41000 |
| 42 | | 05'44" (+01'18") | 1000 / 42000 |
| 43 | | 05'15" (+00'49") | 374 / 42374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 320.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'29" | 00:13'53" |
| 4 | 04'29" | 00:18'22" |
| 5 | 04'38" | 00:23'00" |
| 6 | 04'26" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'33" | 00:36'32" |
| 9 | 04'32" | 00:41'04" |
| 10 | 04'38" | 00:45'42" |
| 11 | 04'31" | 00:50'13" |
| 12 | 04'34" | 00:54'47" |
| 13 | 04'36" | 00:59'23" |
| 14 | 04'42" | 01:04'05" |
| 15 | 04'32" | 01:08'37" |
| 16 | 04'38" | 01:13'15" |
| 17 | 04'35" | 01:17'50" |
| 18 | 04'42" | 01:22'32" |
| 19 | 04'34" | 01:27'06" |
| 20 | 04'39" | 01:31'45" |
| 21 | 04'49" | 01:36'34" |
| 22 | 04'40" | 01:41'14" |
| 23 | 04'43" | 01:45'57" |
| 24 | 04'49" | 01:50'46" |
| 25 | 04'49" | 01:55'35" |
| 26 | 04'58" | 02:00'33" |
| 27 | 04'44" | 02:05'17" |
| 28 | 04'56" | 02:10'13" |
| 29 | 05'01" | 02:15'14" |
| 30 | 04'49" | 02:20'03" |
| 31 | 04'51" | 02:24'54" |
| 32 | 04'50" | 02:29'44" |
| 33 | 04'53" | 02:34'37" |
| 34 | 05'02" | 02:39'39" |
| 35 | 05'25" | 02:45'04" |
| 36 | 05'33" | 02:50'37" |
| 37 | 05'46" | 02:56'23" |
| 38 | 05'33" | 03:01'56" |
| 39 | 05'50" | 03:07'46" |
| 40 | 06'31" | 03:14'17" |
| 41 | 05'55" | 03:20'12" |
| 42 | 05'45" | 03:25'57" |
| 42.4 | 05'15" | 03:27'55" |
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