10.0 km | 00:54:33 | 05:26/km日期: 2022-12-17 17:16 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 186
Pace: 05'42" / 05'47" / 05'31" / 05'33" / 05'40" / 05'16" / 05'14" / 04'57" / 05'14" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'40" | 00:28'13" |
| 6 | 05'16" | 00:33'29" |
| 7 | 05'14" | 00:38'43" |
| 8 | 04'57" | 00:43'40" |
| 9 | 05'14" | 00:48'54" |
| 10 | 05'33" | 00:54'27" |
| 10.0 | 05'27" | 00:54'33" |
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