10.4 km | 01:00:43 | 05:50/km日期: 2015-11-09 06:06 - 地點: 板橋 - 天氣: 熱 - 卡路里: 565 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'09" / 05'54" / 05'34" / 07'03" / 05'48" / 05'34" / 05'44" / 05'12" / 05'21" / 05'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'05") | 400 / 400 |
| 2 | | 06'09" (+01'44") | 400 / 800 |
| 3 | | 06'36" (+02'11") | 400 / 1200 |
| 4 | | 06'03" (+01'38") | 400 / 1600 |
| 5 | | 05'37" (+01'12") | 400 / 2000 |
| 6 | | 05'49" (+01'24") | 400 / 2400 |
| 7 | | 05'50" (+01'25") | 400 / 2800 |
| 8 | | 05'24" (+00'59") | 400 / 3199 |
| 9 | | 08'34" (+04'09") | 400 / 3599 |
| 10 | | 05'51" (+01'26") | 400 / 3999 |
| 11 | | 05'52" (+01'27") | 400 / 4399 |
| 12 | | 05'42" (+01'17") | 400 / 4800 |
| 13 | | 05'42" (+01'17") | 400 / 5200 |
| 14 | | 05'35" (+01'10") | 400 / 5600 |
| 15 | | 05'32" (+01'07") | 400 / 6000 |
| 16 | | 05'45" (+01'20") | 400 / 6400 |
| 17 | | 05'31" (+01'06") | 400 / 6800 |
| 18 | | 05'40" (+01'15") | 400 / 7200 |
| 19 | | 05'21" (+00'56") | 400 / 7600 |
| 20 | | 05'00" (+00'35") | 400 / 8000 |
| 21 | | 04'25" | 400 / 8400 |
| 22 | | 05'23" (+00'58") | 400 / 8800 |
| 23 | | 06'25" (+02'00") | 400 / 9200 |
| 24 | | 06'34" (+02'09") | 400 / 9600 |
| 25 | | 05'22" (+00'57") | 400 / 10000 |
| 26 | | 05'38" (+01'13") | 380 / 10380 |
11月累積里程 :
270.30 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'54" | 00:13'03" |
| 3 | 05'34" | 00:18'37" |
| 4 | 07'03" | 00:25'40" |
| 5 | 05'48" | 00:31'28" |
| 6 | 05'34" | 00:37'02" |
| 7 | 05'44" | 00:42'46" |
| 8 | 05'12" | 00:47'58" |
| 9 | 05'21" | 00:53'19" |
| 10 | 05'56" | 00:59'15" |
| 10.4 | 05'39" | 01:01'24" |
展開計圈分析
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