12.1 km | 01:18:53 | 06:30/km日期: 2015-11-11 04:29 - 平均心率: 141 - 卡路里: 752 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'02" / 06'44" / 06'56" / 06'40" / 06'35" / 06'41" / 06'28" / 06'10" / 06'32" / 06'00" / 06'09" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'55" (+00'55") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'03") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 240.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 06'40" | 00:27'22" |
| 5 | 06'35" | 00:33'57" |
| 6 | 06'41" | 00:40'38" |
| 7 | 06'28" | 00:47'06" |
| 8 | 06'10" | 00:53'16" |
| 9 | 06'32" | 00:59'48" |
| 10 | 06'00" | 01:05'48" |
| 11 | 06'09" | 01:11'57" |
| 12 | 06'11" | 01:18'08" |
| 12.1 | 06'04" | 01:18'54" |
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