11.4 km | 01:10:29 | 06:09/km日期: 2022-12-22 15:24 - 平均心率: 128 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 18°C
Pace: 05'55" / 05'49" / 05'51" / 06'36" / 06'42" / 06'37" / 06'17" / 06'15" / 06'06" / 06'02" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 06'36" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
131.46 km 
母子鱷魚 跟上來 藍 累積 :
143.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 06'36" | 00:24'11" |
| 5 | 06'42" | 00:30'53" |
| 6 | 06'37" | 00:37'30" |
| 7 | 06'17" | 00:43'47" |
| 8 | 06'15" | 00:50'02" |
| 9 | 06'06" | 00:56'08" |
| 10 | 06'02" | 01:02'10" |
| 11 | 05'51" | 01:08'01" |
| 11.4 | 05'33" | 01:10'30" |
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