10.0 km | 00:52:15 | 05:12/km日期: 2015-11-10 05:13 - 地點: 碧湖 - 天氣: 涼~ - 平均心率: 25 - 卡路里: 716 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'32" / 05'25" / 05'19" / 05'16" / 05'16" / 05'05" / 04'54" / 04'53" / 04'46" / 05'21" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 501 / 501 |
| 2 | | 05'24" (+00'41") | 499 / 1000 |
| 3 | | 05'28" (+00'45") | 511 / 1511 |
| 4 | | 05'20" (+00'37") | 505 / 2017 |
| 5 | | 05'15" (+00'32") | 501 / 2518 |
| 6 | | 05'23" (+00'40") | 504 / 3023 |
| 7 | | 05'19" (+00'36") | 501 / 3524 |
| 8 | | 05'12" (+00'29") | 495 / 4020 |
| 9 | | 05'14" (+00'31") | 505 / 4526 |
| 10 | | 05'16" (+00'33") | 502 / 5028 |
| 11 | | 05'08" (+00'25") | 506 / 5535 |
| 12 | | 05'02" (+00'19") | 505 / 6040 |
| 13 | | 04'54" (+00'11") | 508 / 6549 |
| 14 | | 04'51" (+00'08") | 487 / 7036 |
| 15 | | 04'54" (+00'11") | 506 / 7542 |
| 16 | | 04'43" | 504 / 8047 |
| 17 | | 04'45" (+00'02") | 497 / 8545 |
| 18 | | 04'47" (+00'04") | 508 / 9053 |
| 19 | | 05'32" (+00'49") | 496 / 9549 |
| 20 | | 05'25" (+00'42") | 507 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'05" | 00:31'53" |
| 7 | 04'54" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 04'46" | 00:46'26" |
| 10 | 05'21" | 00:51'47" |
| 10.0 | 29'09" | 00:52'15" |
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