5.6 km | 00:33:25 | 06:00/km日期: 2015-11-09 22:00 - 卡路里: 330 Cal - 總步數: 3574 - 平均步頻: 106 - 平均步幅: 155 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'41" / 05'09" / 06'07" / 06'21" / 06'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'51") | 1024 / 1024 | 167 / 101 |
| 2 | | 04'03" | 398 / 1423 | 169 / 145 |
| 3 | | 08'52" (+04'49") | 187 / 1611 | 49 / 229 |
| 4 | | 04'25" (+00'22") | 402 / 2013 | 169 / 133 |
| 5 | | 09'49" (+05'46") | 169 / 2182 | 9 / 1059 |
| 6 | | 04'09" (+00'06") | 400 / 2583 | 170 / 141 |
| 7 | | 09'16" (+05'13") | 179 / 2763 | 20 / 528 |
| 8 | | 04'40" (+00'37") | 402 / 3165 | 173 / 123 |
| 9 | | 10'37" (+06'34") | 156 / 3322 | 12 / 784 |
| 10 | | 04'12" (+00'09") | 400 / 3723 | 165 / 144 |
| 11 | | 10'28" (+06'25") | 159 / 3882 | 8 / 1136 |
| 12 | | 04'33" (+00'30") | 402 / 4284 | 166 / 131 |
| 13 | | 10'57" (+06'54") | 152 / 4436 | 6 / 1522 |
| 14 | | 04'15" (+00'12") | 400 / 4836 | 161 / 145 |
| 15 | | 10'11" (+06'08") | 163 / 5000 | 8 / 1167 |
| 16 | | 04'38" (+00'35") | 402 / 5402 | 167 / 129 |
| 17 | | 10'28" (+06'25") | 159 / 5561 | 9 / 995 |
11月累積里程 :
38.73 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1397.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 06'07" | 00:16'57" |
| 4 | 06'21" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 5.6 | 07'15" | 00:33'25" |
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