21.0 km | 02:03:38 | 05:53/km日期: 2022-04-17 06:45 - 平均心率: 165 - 卡路里: 1768 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'38" / 05'28" / 05'33" / 05'55" / 05'29" / 05'41" / 06'06" / 05'41" / 05'37" / 05'33" / 06'20" / 05'40" / 06'11" / 06'04" / 06'07" / 05'49" / 06'26" / 06'12" / 06'07" / 06'08" / 05'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 06'04" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'39") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 06'25" (+00'57") | 1000 / 17000 |
| 18 | | 06'12" (+00'44") | 1000 / 18000 |
| 19 | | 06'06" (+00'38") | 1000 / 19000 |
| 20 | | 06'08" (+00'40") | 1000 / 20000 |
| 21 | | 05'51" (+00'23") | 1000 / 21000 |
| 22 | | 05'53" (+00'25") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 52.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'55" | 00:22'34" |
| 5 | 05'29" | 00:28'03" |
| 6 | 05'41" | 00:33'44" |
| 7 | 06'06" | 00:39'50" |
| 8 | 05'41" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 05'33" | 00:56'41" |
| 11 | 06'20" | 01:03'01" |
| 12 | 05'40" | 01:08'41" |
| 13 | 06'11" | 01:14'52" |
| 14 | 06'04" | 01:20'56" |
| 15 | 06'07" | 01:27'03" |
| 16 | 05'49" | 01:32'52" |
| 17 | 06'26" | 01:39'18" |
| 18 | 06'12" | 01:45'30" |
| 19 | 06'07" | 01:51'37" |
| 20 | 06'08" | 01:57'45" |
| 21 | 05'52" | 02:03'37" |
| 21.0 | 10'41" | 02:03'39" |
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