12.5 km | 01:00:00 | 04:46/km日期: 2023-01-10 21:41 - 平均心率: 127 - 卡路里: 710 Cal - 平均步頻: 180
Pace: 04'47" / 04'37" / 04'34" / 04'34" / 04'35" / 04'37" / 04'40" / 04'44" / 04'56" / 04'56" / 11'59" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'33") | 1000 / 11000 |
| 12 | | 05'05" (+00'32") | 1000 / 12000 |
| 13 | | 05'07" (+00'34") | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'35" | 00:23'07" |
| 6 | 04'37" | 00:27'44" |
| 7 | 04'40" | 00:32'24" |
| 8 | 04'44" | 00:37'08" |
| 9 | 04'56" | 00:42'04" |
| 10 | 04'56" | 00:47'00" |
| 11 | 11'59" | 00:58'59" |
| 12 | 05'06" | 01:04'05" |
| 12.5 | 05'08" | 01:06'54" |
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