12.7 km | 01:10:12 | 05:31/km日期: 2022-12-22 05:27 - 平均心率: 137 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 73%
Pace: 05'09" / 04'48" / 04'34" / 05'44" / 05'31" / 05'29" / 05'21" / 05'24" / 05'51" / 05'28" / 04'55" / 06'13" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'59") | 1000 / 1000 |
| 2 | | 04'48" (+01'38") | 1000 / 2000 |
| 3 | | 04'59" (+01'49") | 306 / 2306 |
| 4 | | 03'33" (+00'23") | 154 / 2461 |
| 5 | | 05'40" (+02'30") | 96 / 2557 |
| 6 | | 03'31" (+00'21") | 132 / 2689 |
| 7 | | 06'09" (+02'59") | 92 / 2782 |
| 8 | | 03'32" (+00'22") | 143 / 2925 |
| 9 | | 05'43" (+02'33") | 1000 / 3925 |
| 10 | | 05'30" (+02'20") | 1000 / 4925 |
| 11 | | 05'28" (+02'18") | 1000 / 5925 |
| 12 | | 05'20" (+02'10") | 1000 / 6925 |
| 13 | | 05'24" (+02'14") | 1000 / 7925 |
| 14 | | 05'48" (+02'38") | 1000 / 8925 |
| 15 | | 05'29" (+02'19") | 1000 / 9925 |
| 16 | | 05'19" (+02'09") | 591 / 10517 |
| 17 | | 03'10" | 155 / 10672 |
| 18 | | 06'39" (+03'29") | 100 / 10773 |
| 19 | | 03'34" (+00'24") | 111 / 10884 |
| 20 | | 06'16" (+03'06") | 72 / 10957 |
| 21 | | 03'11" (+00'01") | 113 / 11071 |
| 22 | | 06'20" (+03'10") | 92 / 11164 |
| 23 | | 03'46" (+00'36") | 163 / 11327 |
| 24 | | 09'45" (+06'35") | 33 / 11361 |
| 25 | | 06'30" (+03'20") | 1000 / 12361 |
| 26 | | 11'17" (+08'07") | 328 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 290.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'34" | 00:14'31" |
| 4 | 05'44" | 00:20'15" |
| 5 | 05'31" | 00:25'46" |
| 6 | 05'29" | 00:31'15" |
| 7 | 05'21" | 00:36'36" |
| 8 | 05'24" | 00:42'00" |
| 9 | 05'51" | 00:47'51" |
| 10 | 05'28" | 00:53'19" |
| 11 | 04'55" | 00:58'14" |
| 12 | 06'13" | 01:04'27" |
| 12.7 | 13'42" | 01:13'54" |
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