11.1 km | 01:03:05 | 05:42/km日期: 2022-12-25 16:08 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 56%
Pace: 06'05" / 06'52" / 07'33" / 05'40" / 05'41" / 05'42" / 05'36" / 06'06" / 06'58" / 06'57" / 05'29" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'40" (+02'11") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 51.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'52" | 00:12'57" |
| 3 | 07'33" | 00:20'30" |
| 4 | 05'40" | 00:26'10" |
| 5 | 05'41" | 00:31'51" |
| 6 | 05'42" | 00:37'33" |
| 7 | 05'36" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 06'58" | 00:56'13" |
| 10 | 06'57" | 01:03'10" |
| 11 | 05'29" | 01:08'39" |
| 11.1 | 07'43" | 01:09'09" |
留言 
展開計圈分析
