10.1 km | 01:03:49 | 06:18/km日期: 2022-12-21 20:20 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 64%
Pace: 07'11" / 06'31" / 06'03" / 06'43" / 06'19" / 06'09" / 06'00" / 06'06" / 05'59" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 552 / 4552 |
| 6 | | 06'09" (+00'10") | 1000 / 5552 |
| 7 | | 06'06" (+00'07") | 1000 / 6552 |
| 8 | | 05'59" | 1000 / 7552 |
| 9 | | 06'05" (+00'06") | 1000 / 8552 |
| 10 | | 06'07" (+00'08") | 1000 / 9552 |
| 11 | | 05'52" | 567 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 298.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'03" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 06'19" | 00:32'47" |
| 6 | 06'09" | 00:38'56" |
| 7 | 06'00" | 00:44'56" |
| 8 | 06'06" | 00:51'02" |
| 9 | 05'59" | 00:57'01" |
| 10 | 06'06" | 01:03'07" |
| 10.1 | 05'58" | 01:03'50" |
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