10.0 km | 00:53:56 | 05:22/km日期: 2022-12-24 17:07 - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 49%
Pace: 05'22" / 05'33" / 05'34" / 05'38" / 06'19" / 07'45" / 06'11" / 05'16" / 05'16" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'23" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'50") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'16" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
70.18 km 
Nike Streakfly Orange 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 06'19" | 00:28'26" |
| 6 | 07'45" | 00:36'11" |
| 7 | 06'11" | 00:42'22" |
| 8 | 05'16" | 00:47'38" |
| 9 | 05'16" | 00:52'54" |
| 10 | 06'36" | 00:59'30" |
| 10.0 | 04'11" | 00:59'36" |
展開計圈分析
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