21.1 km | 02:14:37 | 06:23/km日期: 2022-12-22 05:36 - 平均心率: 165 - 卡路里: 1136 Cal - 總步數: 23586 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 67%
Pace: 06'25" / 07'50" / 07'04" / 06'28" / 06'27" / 06'19" / 06'37" / 06'16" / 06'29" / 06'05" / 07'02" / 06'23" / 06'01" / 05'53" / 05'44" / 05'42" / 05'40" / 07'26" / 06'09" / 06'05" / 06'00" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'46") | 1001 / 1001 | 178 / 87 |
| 2 | | 07'49" (+02'11") | 1001 / 2003 | 158 / 80 |
| 3 | | 07'06" (+01'28") | 1000 / 3003 | 170 / 82 |
| 4 | | 06'27" (+00'49") | 1002 / 4005 | 177 / 87 |
| 5 | | 06'26" (+00'48") | 1000 / 5006 | 179 / 86 |
| 6 | | 06'22" (+00'44") | 1000 / 6006 | 178 / 87 |
| 7 | | 06'34" (+00'56") | 1002 / 7009 | 176 / 86 |
| 8 | | 06'16" (+00'38") | 1002 / 8011 | 178 / 89 |
| 9 | | 06'31" (+00'53") | 1001 / 9012 | 175 / 87 |
| 10 | | 06'04" (+00'26") | 1001 / 10014 | 182 / 90 |
| 11 | | 07'01" (+01'23") | 1002 / 11016 | 159 / 89 |
| 12 | | 06'24" (+00'46") | 1002 / 12019 | 178 / 87 |
| 13 | | 06'00" (+00'22") | 1002 / 13021 | 180 / 92 |
| 14 | | 05'52" (+00'14") | 1002 / 14023 | 180 / 94 |
| 15 | | 05'44" (+00'06") | 1002 / 15025 | 181 / 96 |
| 16 | | 05'42" (+00'04") | 1000 / 16025 | 182 / 95 |
| 17 | | 05'38" | 1000 / 17026 | 183 / 96 |
| 18 | | 07'28" (+01'50") | 1000 / 18026 | 156 / 85 |
| 19 | | 06'08" (+00'30") | 1001 / 19027 | 175 / 92 |
| 20 | | 06'04" (+00'26") | 1000 / 20028 | 177 / 92 |
| 21 | | 06'05" (+00'27") | 1002 / 21030 | 179 / 91 |
| 22 | | 07'21" (+01'43") | 20 / 21051 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 425.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'50" | 00:14'15" |
| 3 | 07'04" | 00:21'19" |
| 4 | 06'28" | 00:27'47" |
| 5 | 06'27" | 00:34'14" |
| 6 | 06'19" | 00:40'33" |
| 7 | 06'37" | 00:47'10" |
| 8 | 06'16" | 00:53'26" |
| 9 | 06'29" | 00:59'55" |
| 10 | 06'05" | 01:06'00" |
| 11 | 07'02" | 01:13'02" |
| 12 | 06'23" | 01:19'25" |
| 13 | 06'01" | 01:25'26" |
| 14 | 05'53" | 01:31'19" |
| 15 | 05'44" | 01:37'03" |
| 16 | 05'42" | 01:42'45" |
| 17 | 05'40" | 01:48'25" |
| 18 | 07'26" | 01:55'51" |
| 19 | 06'09" | 02:02'00" |
| 20 | 06'05" | 02:08'05" |
| 21 | 06'00" | 02:14'05" |
| 21.1 | 10'13" | 02:14'37" |
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