26.6 km | 03:16:46 | 07:23/km日期: 2015-11-14 14:59 - 地點: 彩虹橋 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1629 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'19" / 05'51" / 06'24" / 06'27" / 06'27" / 06'38" / 06'30" / 06'24" / 06'29" / 06'27" / 07'02" / 06'58" / 06'37" / 07'26" / 06'49" / 08'01" / 07'03" / 06'25" / 06'52" / 07'12" / 06'43" / 09'58" / 07'37" / 09'09" / 09'49" / 12'07" / 11'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 06'27" | 00:25'01" |
| 5 | 06'27" | 00:31'28" |
| 6 | 06'38" | 00:38'06" |
| 7 | 06'30" | 00:44'36" |
| 8 | 06'24" | 00:51'00" |
| 9 | 06'29" | 00:57'29" |
| 10 | 06'27" | 01:03'56" |
| 11 | 07'02" | 01:10'58" |
| 12 | 06'58" | 01:17'56" |
| 13 | 06'37" | 01:24'33" |
| 14 | 07'26" | 01:31'59" |
| 15 | 06'49" | 01:38'48" |
| 16 | 08'01" | 01:46'49" |
| 17 | 07'03" | 01:53'52" |
| 18 | 06'25" | 02:00'17" |
| 19 | 06'52" | 02:07'09" |
| 20 | 07'12" | 02:14'21" |
| 21 | 06'43" | 02:21'04" |
| 22 | 09'58" | 02:31'02" |
| 23 | 07'37" | 02:38'39" |
| 24 | 09'09" | 02:47'48" |
| 25 | 09'49" | 02:57'37" |
| 26 | 12'07" | 03:09'44" |
| 26.6 | 11'24" | 03:16'46" |
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