23.4 km | 02:24:01 | 06:08/km日期: 2022-12-24 07:00 - 地點: 下營區&新營區 - 天氣: 很冷爽 - 平均心率: 153 - 卡路里: 1392 Cal - 總步數: 26244 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 10°C - 濕度: 47%
Pace: 06'51" / 08'10" / 06'47" / 06'33" / 06'02" / 06'02" / 06'09" / 06'04" / 06'14" / 06'19" / 06'17" / 06'02" / 06'44" / 05'40" / 05'45" / 05'53" / 05'38" / 05'48" / 05'38" / 05'35" / 05'27" / 05'45" / 05'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 | 175 / 83 |
| 2 | | 08'09" (+02'38") | 1001 / 2001 | 172 / 70 |
| 3 | | 06'46" (+01'15") | 1000 / 3002 | 176 / 83 |
| 4 | | 06'33" (+01'02") | 1000 / 4002 | 181 / 83 |
| 5 | | 06'04" (+00'33") | 1002 / 5004 | 180 / 91 |
| 6 | | 06'01" (+00'30") | 1002 / 6007 | 179 / 92 |
| 7 | | 06'10" (+00'39") | 1002 / 7009 | 182 / 88 |
| 8 | | 06'04" (+00'33") | 1001 / 8010 | 183 / 89 |
| 9 | | 06'16" (+00'45") | 1000 / 9010 | 184 / 86 |
| 10 | | 06'19" (+00'48") | 1001 / 10012 | 184 / 85 |
| 11 | | 06'18" (+00'47") | 1001 / 11014 | 182 / 87 |
| 12 | | 06'02" (+00'31") | 1002 / 12017 | 176 / 93 |
| 13 | | 06'44" (+01'13") | 1001 / 13018 | 184 / 80 |
| 14 | | 05'42" (+00'11") | 1001 / 14020 | 186 / 94 |
| 15 | | 05'45" (+00'14") | 1002 / 15022 | 183 / 94 |
| 16 | | 05'51" (+00'20") | 1000 / 16023 | 185 / 92 |
| 17 | | 05'41" (+00'10") | 1002 / 17025 | 184 / 95 |
| 18 | | 05'45" (+00'14") | 1001 / 18027 | 184 / 94 |
| 19 | | 05'43" (+00'12") | 1000 / 19028 | 185 / 93 |
| 20 | | 05'34" (+00'03") | 1002 / 20031 | 188 / 95 |
| 21 | | 05'31" | 1001 / 21032 | 185 / 97 |
| 22 | | 05'44" (+00'13") | 1001 / 22034 | 185 / 93 |
| 23 | | 05'43" (+00'12") | 1001 / 23035 | 184 / 94 |
| 24 | | 05'47" (+00'16") | 411 / 23447 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'10" | 00:15'01" |
| 3 | 06'47" | 00:21'48" |
| 4 | 06'33" | 00:28'21" |
| 5 | 06'02" | 00:34'23" |
| 6 | 06'02" | 00:40'25" |
| 7 | 06'09" | 00:46'34" |
| 8 | 06'04" | 00:52'38" |
| 9 | 06'14" | 00:58'52" |
| 10 | 06'19" | 01:05'11" |
| 11 | 06'17" | 01:11'28" |
| 12 | 06'02" | 01:17'30" |
| 13 | 06'44" | 01:24'14" |
| 14 | 05'40" | 01:29'54" |
| 15 | 05'45" | 01:35'39" |
| 16 | 05'53" | 01:41'32" |
| 17 | 05'38" | 01:47'10" |
| 18 | 05'48" | 01:52'58" |
| 19 | 05'38" | 01:58'36" |
| 20 | 05'35" | 02:04'11" |
| 21 | 05'27" | 02:09'38" |
| 22 | 05'45" | 02:15'23" |
| 23 | 05'40" | 02:21'03" |
| 23.4 | 06'36" | 02:24'01" |
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