12.1 km | 01:11:37 | 05:56/km日期: 2015-11-16 18:24 - 總爬升: 200 m - 地點: 成功左岸 - 天氣: 涼爽 - 卡路里: 657 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'06" / 05'54" / 06'05" / 06'00" / 06'03" / 05'52" / 06'04" / 05'50" / 05'49" / 06'01" / 05'44" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 989 / 1990 |
| 3 | | 06'07" (+00'22") | 1010 / 3001 |
| 4 | | 05'58" (+00'13") | 1005 / 4006 |
| 5 | | 06'00" (+00'15") | 986 / 4993 |
| 6 | | 05'56" (+00'11") | 1006 / 6000 |
| 7 | | 06'00" (+00'15") | 1009 / 7010 |
| 8 | | 05'50" (+00'05") | 997 / 8008 |
| 9 | | 05'50" (+00'05") | 995 / 9003 |
| 10 | | 05'58" (+00'13") | 1007 / 10011 |
| 11 | | 05'45" | 995 / 11007 |
| 12 | | 05'45" | 1004 / 12011 |
| 13 | | 05'49" (+00'04") | 62 / 12074 |
11月累積里程 :
158.70 km 
UASPEEDF'ORM CHARGED 累積 :
1161.2 kmAndroid - Sony C6802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 05'52" | 00:36'00" |
| 7 | 06'04" | 00:42'04" |
| 8 | 05'50" | 00:47'54" |
| 9 | 05'49" | 00:53'43" |
| 10 | 06'01" | 00:59'44" |
| 11 | 05'44" | 01:05'28" |
| 12 | 05'47" | 01:11'15" |
| 12.1 | 04'54" | 01:11'37" |
展開計圈分析
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